You can still access the old version of this page.

Mon 16th Dec 2024 at 6:44pm by larkim

Run > Intervals
  • Time
    23:41
  • Miles
    3.72
  • Min/mi
    6:22
  • Pacing
    21.9%
  • WAVA
    75.56
  • Stride(cm)
    130
  • Cals
    323
  • Cadence
    195
  • BPM
    145
  • %MHR
    79.3
  • B/mi
    924
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

7 x 800m-ish HRC loop. Failed to lap the first one.

1) 1.06mi - 7:01(6:37/mi) 139/151bpm [920b/mi] 92cal 9.06/9.83mph
2) 0.53mi - 3:17(6:12/mi) 135/148bpm [837b/mi] 40cal 9.68/10.58mph
3) 0.54mi - 3:21(6:11/mi) 150/166bpm [928b/mi] 46cal 9.69/10.52mph
4) 0.53mi - 3:22(6:19/mi) 152/167bpm [959b/mi] 46cal 9.51/10.1mph
5) 0.53mi - 3:20(6:16/mi) 158/170bpm [990b/mi] 49cal 9.58/10.1mph
6) 0.53mi - 3:21(6:21/mi) 160/170bpm [1016b/mi] 50cal 9.45/10.16mph
7:01 3:17 3:21 3:22 3:20 3:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 8:02 8:02 +2 7:35 137 99-151 1039 185 0-198 37/30
1.59 11:20 3:18 +1 6:14 132 97-148 822 190 0-206 13/7
2.13 14:40 3:20 +1 6:10 148 107-165 914 185 0-198 3/17
2.66 18:02 3:22 +1 6:19 149 107-167 941 189 0-202 6/3
3.19 21:22 3:20 +1 6:16 156 119-170 979 193 0-202 10/0
3.72 24:42 3:20 +1 6:21 160 126-170 1015 192 0-204 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 195 3.7 23:17 8:20
    Walk 3.5 108 0 1:25 3:30:10
    Pause 19.1 - - 7:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.94% More
    800m 3:03 6:07 64.76% More
    1km 5:02 8:07 50.96% More
    Mile 7:33 7:33 57.80% More
    5k 26:59 8:41 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 74.13
    5km 19:34 6:18 75.87
    5M 32:24 6:29 74.66
    10km 40:48 6:34 74.07
    10M 1:07:33 6:45 73.98
    Half 1:29:57 6:52 72.95
    20M 2:20:51 7:03 73.83
    Mara 3:07:32 7:09 73.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here