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Mon 16th Dec 2024 at 6:34pm by larkim

Run > Warm Up
  • Time
    6:17
  • Miles
    0.66
  • Min/mi
    9:31
  • WAVA
    43.24
  • Stride(cm)
    93
  • Cals
    64
  • Cadence
    179
  • BPM
    117
  • %MHR
    63.8
  • B/mi
    1112
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:19(10:27/mi) 116/135bpm [1213b/mi] 13cal 5.74/6.07mph
2) 0.53mi - 4:58(9:22/mi) 120/134bpm [1125b/mi] 51cal 6.4/7.08mph
1:19 4:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 102 57-124 1125 175 172-180 0/0
0.13 1:19 38 10:01 129 122-135 1291 175 172-176 1/2
0.19 2:39 1:20 +50 21:22 103 90-114 2202 179 172-184 0/0
0.25 3:19 40 10:34 117 112-123 1237 177 170-182 1/1
0.31 3:54 36 9:30 123 119-130 1168 182 180-184 2/0
0.38 4:26 32 8:28 124 119-129 1050 181 178-184 1/0
0.44 5:01 35 9:18 130 128-134 1208 182 180-186 1/0
0.50 5:35 34 8:58 127 122-131 1139 179 178-182 0/2
0.56 6:10 35 9:26 125 123-128 1180 180 178-182 0/1
0.63 8:04 1:54 +1:20 30:25 122 97-134 3710 183 180-196 2/1
0.66 8:26 22 12:07 115 103-124 1394 181 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 179 0.7 6:15 12:50
    Still 0.2 - - 1 -
    Pause 20.4 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.36% More
    800m 5:25 10:55 36.34% More
    1km 8:01 12:55 32.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.65
    5km 32:28 10:27 45.72
    5M 53:45 10:45 45.00
    10km 1:07:40 10:53 44.66
    10M 1:52:04 11:12 44.59
    Half 2:29:12 11:23 43.98
    20M 3:53:39 11:41 44.50
    Mara 5:11:05 11:52 44.57
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