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Mon 16th Dec 2024 at 6:44pm by runnerbean1963

Walk > General
  • Time
    23:56
  • Miles
    1.15
  • Min/mi
    20:49
  • Stride(cm)
    67
  • Cals
    120
  • Cadence
    115
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1706
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 81/89bpm [1457b/mi] 92cal 52/61rpm
2) 0.15mi - 5:56(38:54/mi) 86/95bpm [3346b/mi] 28cal 19/58rpm
17:59 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 73 61-82 1462 113 108-116 1/1
0.13 2:27 1:11 19:03 79 75-84 1505 115 114-118 0/6
0.19 3:59 1:33 24:46 75 69-79 1857 116 106-122 0/10
0.25 5:04 1:05 17:17 83 77-89 1435 117 114-120 0/4
0.31 6:20 1:15 20:05 85 82-89 1707 116 110-120 13/3
0.38 7:18 58 15:34 80 79-84 1245 120 118-122 8/4
0.44 8:20 1:02 16:33 81 80-82 1340 119 118-120 2/5
0.50 9:23 1:03 16:45 81 78-83 1357 116 114-116 2/4
0.56 10:33 1:10 18:44 78 77-79 1461 116 110-120 2/6
0.63 11:35 1:02 16:30 77 75-81 1271 117 114-118 6/2
0.69 12:36 1:01 16:20 84 81-88 1372 116 114-118 4/4
0.75 13:37 1:01 16:15 87 86-88 1414 114 114-116 3/3
0.81 14:44 1:07 17:58 86 84-87 1545 114 110-118 1/4
0.88 15:46 1:02 16:26 83 82-84 1364 114 112-114 3/0
0.94 16:48 1:02 16:31 82 78-85 1355 114 112-116 2/3
1.00 17:59 1:11 19:00 86 81-89 1635 115 112-118 2/2
1.06 19:00 1:01 16:13 90 88-91 1460 114 108-116 3/0
1.13 20:06 1:06 17:41 87 85-90 1539 112 108-114 0/0
1.15 23:56 3:50 2:18:58 85 72-94 11812 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:15 16:36 More
    1km 10:23 16:43 More
    Mile 17:34 17:34 More
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