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Tue 17th Dec 2024 at 7:11am by Jenelopy

Walk > General
  • Time
    49:47
  • Miles
    1.51
  • Min/mi
    32:58
  • Stride(cm)
    44
  • Cals
    149
  • Cadence
    109
  • BPM
    98
  • %MHR
    55.3
  • B/mi
    3226
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 12:25(12:25/km) 94/109bpm [1168b/km] 50cal 53/62rpm 4.83/12.09kmph
2) 1km - 12:17(12:17/km) 104/111bpm [1277b/km] 46cal 55/58rpm 4.89/5.1kmph
3) 0.42km - 25:05(59:10/km) 97/113bpm [5740b/km] 53cal 6/60rpm 1.02/11.62kmph
12:25 12:17 25:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 80 70-87 1790 109 106-112 8/2
0.13 2:34 1:10 18:40 87 84-90 1624 109 108-112 3/3
0.19 3:52 1:18 20:55 87 84-93 1820 109 108-110 3/2
0.25 5:06 1:14 19:42 89 82-95 1753 107 106-110 3/2
0.31 6:21 1:15 19:56 96 91-100 1914 109 108-112 4/3
0.38 7:35 1:14 19:49 97 94-101 1922 110 108-112 3/2
0.44 8:49 1:13 19:32 100 93-108 1953 110 110-112 5/3
0.50 10:01 1:12 19:19 101 95-108 1952 112 110-116 1/5
0.56 11:15 1:14 19:48 106 104-109 2100 113 112-116 2/6
0.63 12:31 1:15 20:05 100 95-105 2008 112 110-120 8/3
0.69 13:48 1:17 20:37 100 98-102 2061 111 110-112 1/2
0.75 15:00 1:12 19:09 100 98-103 1915 112 110-116 3/2
0.81 16:12 1:13 19:20 99 95-105 1915 110 106-112 6/7
0.88 17:26 1:14 19:47 106 103-109 2096 111 108-114 2/5
0.94 18:41 1:14 19:50 106 103-110 2102 110 106-114 1/0
1.00 19:57 1:16 20:12 109 107-111 2203 109 106-110 4/3
1.06 21:10 1:13 19:34 105 102-109 2055 108 106-112 2/3
1.13 22:24 1:14 19:41 105 103-108 2066 107 106-110 2/3
1.19 23:38 1:14 19:51 105 102-109 2084 110 108-112 14/11
1.25 24:51 1:13 19:23 107 103-110 2074 109 102-112 4/4
1.31 26:18 1:27 23:18 107 102-112 2494 108 102-112 3/4
1.38 35:08 8:50 2:21:20 96 71-113 13567 106 106-106 5/2
1.44 37:00 1:51 29:42 94 91-97 2792 99 96-104 0/0
1.50 44:32 7:32 2:00:34 98 90-106 11816 109 104-120 0/0
1.51 49:47 5:15 16:51:07 94 83-105 95044 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:29 More
    800m 9:46 19:38 More
    1km 12:13 19:39 More
    Mile 19:42 19:42 More
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