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Tue 17th Dec 2024 at 6:29am by Jenelopy

Walk > General
  • Time
    24:02
  • Miles
    1.23
  • Min/mi
    19:32
  • Stride(cm)
    72
  • Cals
    79
  • Cadence
    114
  • BPM
    102
  • %MHR
    57.3
  • B/mi
    1983
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 11:57(11:57/km) 98/112bpm [1171b/km] 38cal 56/60rpm 5.02/5.34kmph
2) 0.97km - 12:05(12:24/km) 106/115bpm [1314b/km] 41cal 56/62rpm 4.84/5.48kmph
11:57 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 103 94-108 2335 106 92-116 0/9
0.13 2:39 1:14 19:42 102 98-106 2010 113 110-116 1/6
0.19 3:51 1:12 19:18 97 94-102 1872 113 110-116 1/4
0.25 5:05 1:14 19:39 86 80-94 1690 112 110-116 4/6
0.31 6:17 1:12 19:10 91 82-100 1744 113 110-116 3/3
0.38 7:28 1:11 18:52 99 97-101 1869 115 112-116 1/4
0.44 8:36 1:08 18:07 106 100-111 1920 115 114-116 1/6
0.50 9:45 1:09 18:25 101 98-103 1861 115 112-118 1/4
0.56 10:54 1:09 18:27 95 87-103 1753 117 114-120 2/8
0.63 12:02 1:09 18:18 99 93-105 1812 114 110-118 0/12
0.69 13:11 1:08 18:15 106 103-108 1935 116 114-118 1/5
0.75 14:19 1:08 18:02 104 101-107 1875 116 110-120 1/11
0.81 15:30 1:12 19:11 108 105-112 2071 117 114-120 4/6
0.88 16:34 1:04 17:03 108 103-114 1841 118 116-120 0/15
0.94 17:43 1:09 18:17 108 108-109 1975 116 116-118 0/12
1.00 18:52 1:09 18:23 108 101-115 1985 117 114-120 0/11
1.06 19:58 1:06 17:43 108 104-110 1913 116 114-118 2/5
1.13 21:42 1:44 27:36 104 96-113 2871 113 102-120 0/6
1.19 22:58 1:16 20:18 103 101-105 2090 113 110-116 4/11
1.23 24:03 1:05 28:03 108 105-111 3030 106 102-110 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:00 18:07 More
    1km 11:18 18:11 More
    Mile 18:31 18:31 More
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