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Mon 16th Dec 2024 at 6:57pm by Wezza

Walk > General
  • Time
    28:30
  • Miles
    0.59
  • Min/mi
    48:18
  • Stride(cm)
    29
  • Cals
    39
  • Cadence
    114
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.59mi - 28:30(48:08/mi) 39cal 57/79rpm 1.25/3.17mph
28:30

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:11 4:11 1:07:01 118 118-118 2/4
0.13 7:39 3:28 55:27 118 118-118 2/1
0.19 10:43 3:04 49:07 118 118-118 0/2
0.25 13:00 2:17 36:26 107 98-118 10/4
0.31 14:56 1:56 30:54 113 104-118 1/2
0.38 17:29 2:33 40:46 116 114-118 0/1
0.44 19:43 2:14 35:46 108 98-118 15/8
0.50 24:02 4:19 1:09:07 122 122-122 5/2
0.56 26:37 2:35 41:15 111 104-118 3/7
0.59 28:30 1:53 1:04:09 - 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    114 avge / 122 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:00 36:15 More
    800m 22:22 45:00 More
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