You can still access the old version of this page.

Mon 16th Dec 2024 at 6:00pm by crjeanes

Run > General
  • Time
    43:33
  • Miles
    4.35
  • Min/mi
    10:01
  • Pacing
    62%
  • WAVA
    45.18
  • Stride(cm)
    91
  • Cals
    535
  • Watts
    292
  • Cadence
    177
  • BPM
    142
  • %MHR
    66.3
  • B/mi
    1421
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 132/153bpm [783b/km] 71cal 288/403W
2) 1km - 6:04(6:04/km) 150/160bpm [910b/km] 79cal 275/315W
3) 1km - 6:22(6:22/km) 140/150bpm [892b/km] 79cal 287/374W
4) 1km - 6:16(6:16/km) 129/147bpm [809b/km] 72cal 280/395W
5) 1km - 6:27(6:27/km) 144/150bpm [929b/km] 78cal 285/399W
6) 1km - 6:15(6:15/km) 151/157bpm [945b/km] 80cal 311/392W
7) 1km - 6:12(6:12/km) 147/152bpm [912b/km] 76cal 282/319W
5:56 6:04 6:22 6:16 6:27 6:15 6:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 102 71-124 968 176 166-182 293 200-403 1/1
0.25 2:27 1:16 10:04 131 125-136 1319 178 174-184 290 263-316 2/1
0.38 3:39 1:12 9:39 136 134-140 1312 178 172-186 282 225-381 5/3
0.50 4:48 1:09 9:13 144 140-146 1326 180 176-186 302 242-387 0/5
0.63 5:57 1:09 9:12 148 145-153 1363 180 174-188 297 229-352 3/1
0.75 7:08 1:10 9:22 153 151-155 1434 180 176-186 288 282-298 1/2
0.88 8:23 1:15 10:01 156 154-158 1562 179 176-184 280 235-303 1/1
1.00 9:34 1:11 9:27 157 155-160 1485 178 176-180 287 268-315 1/2
1.13 10:43 1:09 9:16 146 135-160 1352 178 176-180 280 272-293 1/1
1.25 12:04 1:21 10:45 140 135-146 1505 177 150-184 291 145-306 1/2
1.38 13:18 1:15 9:59 132 130-139 1318 176 174-178 272 229-324 2/2
1.50 14:36 1:18 10:23 138 136-145 1433 176 172-180 295 272-374 7/0
1.63 16:02 1:26 11:25 147 144-150 1677 172 166-178 314 256-372 4/1
1.75 17:16 1:14 9:49 143 140-145 1404 176 174-178 276 261-298 1/2
1.88 18:28 1:12 9:39 141 140-143 1362 177 174-180 282 261-318 2/3
2.00 19:41 1:13 9:44 144 140-147 1402 176 174-178 284 240-320 0/9
2.13 23:06 3:25 +1:55 27:22 128 97-140 3502 174 136-180 256 90-302 2/6
2.25 24:17 1:10 9:23 112 99-121 1051 182 176-188 327 283-371 4/3
2.38 25:29 1:12 9:38 123 121-125 1185 181 176-184 301 286-329 1/1
2.50 26:42 1:13 9:45 135 126-145 1317 179 174-184 316 266-399 4/2
2.63 27:59 1:17 10:13 144 142-148 1471 178 168-186 296 240-377 3/1
2.75 29:25 1:26 11:28 138 131-142 1582 170 114-224 249 80-336 2/1
2.88 30:45 1:20 10:43 144 137-149 1543 174 122-180 274 119-321 3/1
3.00 31:57 1:12 9:38 147 144-149 1415 178 176-184 297 257-351 4/7
3.13 33:10 1:13 9:45 148 145-150 1442 178 174-184 318 283-337 2/2
3.25 34:26 1:16 10:05 147 146-149 1483 177 174-180 316 299-378 4/1
3.38 35:45 1:19 10:35 154 149-157 1630 174 168-178 343 277-392 7/1
3.50 36:56 1:11 9:25 154 149-157 1450 179 176-186 295 264-339 2/6
3.63 38:10 1:14 9:54 150 147-153 1486 176 174-178 318 296-366 3/2
3.75 39:27 1:17 10:19 149 147-151 1536 176 170-182 276 239-321 2/2
3.88 40:38 1:10 9:24 151 148-151 1418 179 176-184 286 281-296 1/2
4.00 41:51 1:13 9:42 150 148-152 1454 177 174-180 293 274-319 2/2
4.13 43:08 1:17 10:18 148 145-152 1524 175 172-176 279 264-311 2/2
4.25 44:25 1:17 10:14 144 142-146 1475 175 170-180 272 254-292 2/2
4.35 45:28 1:03 10:38 144 141-146 1532 174 172-178 280 247-299 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 11:02

  • Cadence Distribution

    177 avge / 224 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 177 4.3 43:03 10:22
    Walk 0.6 119 0 17 20:38
    Still 0.4 - - 13 -
    Pause 4.0 - - 1:55 -

  • Power Distribution

    292W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.70% More
    800m 4:36 9:14 40.04% More
    1km 5:51 9:24 41.07% More
    Mile 9:30 9:30 43.17% More
    5k 32:58 10:37 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.73
    5km 30:29 9:49 45.74
    5M 50:29 10:06 44.89
    10km 1:03:33 10:14 44.50
    10M 1:45:15 10:32 44.37
    Half 2:20:07 10:42 43.73
    20M 3:39:25 10:58 44.25
    Mara 4:52:08 11:09 44.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here