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Mon 16th Dec 2024 at 6:07pm by spider2470

Walk > General

  • Time
    1:14:01
  • Miles
    2.00
  • Min/mi
    37:01
  • Stride(cm)
    38
  • Cals
    243
  • Cadence
    114
  • BPM
    79
  • %MHR
    46
  • B/mi
    2910
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 24:24(24:24/mi) 88/112bpm [2147b/mi] 118cal 39/121rpm
2) 1mi - 49:35(49:35/mi) 72/95bpm [3570b/mi] 125cal 4/62rpm
3) 0mi - 3(27:26/mi) 73/73bpm [2002b/mi]
24:24 49:35 3

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:50 4:50 1:17:26 77 69-84 5962 109 106-112 0/3
0.13 7:07 2:17 36:24 73 67-77 2658 102 90-108 2/1
0.19 8:48 1:41 27:01 82 75-89 2215 111 102-116 1/3
0.25 9:59 1:10 18:47 85 81-88 1597 114 108-118 2/1
0.31 11:49 1:50 29:20 85 80-87 2493 113 108-118 2/2
0.38 13:03 1:14 19:47 100 88-112 1978 112 106-118 3/1
0.44 14:19 1:16 20:21 107 98-112 2178 116 106-122 2/2
0.50 15:33 1:14 19:40 97 94-99 1907 114 104-120 2/0
0.56 16:42 1:09 18:22 95 93-98 1744 114 106-118 2/1
0.63 17:46 1:05 17:12 98 91-103 1686 117 114-120 1/3
0.69 18:53 1:07 17:48 102 99-107 1816 114 106-118 3/3
0.75 19:57 1:04 17:04 105 103-108 1792 122 110-232 3/1
0.81 21:01 1:04 17:10 89 81-102 1528 120 108-242 4/0
0.88 22:03 1:01 16:19 88 80-93 1436 117 114-120 1/3
0.94 23:06 1:03 16:52 85 78-89 1434 118 114-122 1/5
1.00 24:24 1:18 20:45 85 81-87 1764 113 108-118 0/3
1.06 25:27 1:04 16:57 85 81-89 1441 117 114-122 0/1
1.13 26:50 1:22 21:59 83 80-87 1824 115 106-124 1/4
1.19 28:28 1:38 26:06 88 77-94 2297 109 100-116 3/1
1.25 36:59 8:31 2:16:22 71 60-85 9682 105 98-110 1/2
1.31 39:54 2:55 46:33 64 56-70 2979 - 1/1
1.38 42:16 2:23 38:04 61 53-68 2322 90 90-90 1/1
1.44 44:53 2:37 41:54 70 61-77 2933 - 1/2
1.50 47:04 2:10 34:45 70 63-76 2433 - 1/0
1.56 53:01 5:57 1:35:16 76 70-82 7240 - 1/0
1.63 57:08 4:07 1:05:44 77 72-81 5062 - 2/1
1.69 59:44 2:37 41:51 78 71-86 3264 - 1/1
1.75 1:03:26 3:42 59:09 72 69-75 4259 - 1/0
1.81 1:06:36 3:10 50:33 72 71-75 3640 - 3/0
1.88 1:09:42 3:06 49:38 71 69-75 3525 - 1/0
1.94 1:12:25 2:43 43:23 72 69-75 3124 - 1/1
2.00 1:13:58 1:33 24:55 71 69-75 1768 - 1/1
2.00 1:14:01 3 31:10 73 73-73 2275 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 112 max Delete HR Trace
  • Cadence Distribution

    114 avge / 242 max Stride Length: 38cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:38 17:22 More
    1km 10:59 17:40 More
    Mile 19:07 19:07 More
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