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Mon 16th Dec 2024 at 6:18pm by G Mac

Run > General

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Time
51:19
Miles
5.81
Min/mi
8:50
Pacing
79.6%
WAVA
58.02
Stride(cm)
103
Cals
661
Cadence
178
BPM
135
%MHR
80.1
B/mi
1196
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 117/134bpm [1041b/mi] 106cal 6.74/7.31mph
2) 1mi - 8:55(8:55/mi) 134/144bpm [1195b/mi] 115cal 6.73/7.18mph
3) 1mi - 8:45(8:45/mi) 140/148bpm [1225b/mi] 113cal 6.86/7.99mph
4) 1mi - 8:39(8:39/mi) 140/145bpm [1210b/mi] 112cal 6.94/7.43mph
5) 1mi - 8:44(8:44/mi) 143/146bpm [1248b/mi] 115cal 6.87/7.37mph
6) 0.81mi - 7:22(9:03/mi) 147/154bpm [1330b/mi] 100cal 6.63/7.14mph

8:54 8:55 8:45 8:39 8:44 7:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	92 59-119	833	176 174-180	5/2
0.50	4:26	2:10	8:40	116 110-121	1006	175 172-178	3/12
0.75	6:36	2:10	8:40	128 119-131	1108	176 172-180	12/12
1.00	8:54	2:18	9:13	132 130-134	1217	177 174-180	5/9
1.25	11:05	2:11	8:45	130 128-134	1137	177 176-180	9/2
1.50	13:24	2:18	9:13	138 127-143	1272	179 176-182	5/6
1.75	15:38	2:15	8:59	137 136-140	1230	178 174-182	10/5
2.00	17:51	2:12	8:49	132 127-138	1164	178 174-182	3/9
2.25	20:09	2:19	9:15	144 139-147	1331	179 178-184	12/3
2.50	22:29	2:20	9:19	147 145-148	1370	179 176-184	9/7
2.75	24:28	1:59	7:58	135 127-148	1075	179 176-184	9/23
3.00	26:35	2:07	8:28	132 125-138	1118	178 174-184	2/18
3.25	28:49	2:14	8:56	141 139-143	1259	178 174-180	5/3
3.50	31:02	2:13	8:52	139 137-143	1233	177 174-180	5/11
3.75	33:10	2:08	8:30	142 139-145	1208	179 176-184	8/4
4.00	35:14	2:04	8:16	136 131-141	1125	180 178-184	0/17
4.25	37:24	2:10	8:38	141 133-144	1218	179 176-182	3/8
4.50	39:35	2:11	8:46	142 140-145	1244	180 178-184	4/5
4.75	41:46	2:11	8:44	143 142-145	1248	179 172-182	8/4
5.00	43:58	2:12	8:47	144 142-146	1265	179 178-184	2/6
5.25	46:08	2:10	8:41	146 144-148	1268	181 178-186	7/6
5.50	49:00	2:52 +38	11:29	146 138-154	1676	179 122-186	17/0
5.75	52:41	3:40 +1:14	14:41	147 142-154	2159	174 114-186	34/2
5.81	53:14	33	8:35	150 148-151	1287	183 182-184	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	6.8%	12:54
10	3.4%	9:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	5.8	51:17	8:50
Walk	3.7	118	0	1:57	5:27:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.20%	More
800m	4:04	8:11	50.86%	More
1km	5:11	8:21	51.98%	More
Mile	8:32	8:32	53.69%	More
5k	26:55	8:40	57.95%	More
5 miles	43:52	8:46	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:26	8:30	59.02
5M	43:46	8:45	58.22
10km	55:06	8:52	57.82
10M	1:31:15	9:08	57.81
Half	2:01:29	9:16	57.05
20M	3:10:15	9:31	57.73
Mara	4:13:18	9:40	57.82

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