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Mon 16th Dec 2024 at 6:27pm by Foxy

Run > General
  • Time
    33:14
  • Miles
    3.34
  • Min/mi
    9:57
  • Pacing
    17.1%
  • WAVA
    48.10
  • Stride(cm)
    98
  • Cals
    408
  • Cadence
    165
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1240
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 117/132bpm [1115b/mi] 113cal
2) 1mi - 10:17(10:17/mi) 127/142bpm [1305b/mi] 127cal
3) 1mi - 9:57(9:57/mi) 131/146bpm [1304b/mi] 124cal
4) 0.34mi - 3:29(10:21/mi) 132/141bpm [1365b/mi] 44cal
9:32 10:17 9:57 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 90 64-110 641 169 168-172 0/4
0.25 1:56 1:02 8:20 118 113-126 983 169 166-172 0/11
0.38 7:23 5:27 +4:28 43:40 110 81-124 4802 165 158-176 8/5
0.50 9:01 1:37 +5 12:59 119 114-127 1545 163 154-166 8/1
0.63 10:16 1:15 9:58 118 112-126 1177 164 162-166 1/7
0.75 11:36 1:21 +6 10:45 126 123-132 1355 163 160-166 3/1
0.88 12:53 1:17 10:18 125 121-129 1288 163 160-166 2/11
1.00 14:11 1:18 10:21 122 119-125 1263 162 160-166 14/7
1.13 15:23 1:11 9:32 121 118-126 1153 163 158-166 5/5
1.25 16:39 1:16 10:10 118 117-119 1201 161 158-164 3/6
1.38 18:37 1:58 +33 15:45 123 119-129 1937 160 146-168 1/4
1.50 19:51 1:14 9:54 128 126-132 1268 165 162-168 6/5
1.63 21:06 1:15 9:56 131 126-140 1302 166 164-168 6/4
1.75 22:25 1:19 10:31 131 126-139 1377 165 162-166 6/3
1.88 23:52 1:27 +8 11:39 135 130-142 1573 165 160-168 4/4
2.00 25:10 1:18 10:26 133 129-140 1388 165 164-168 5/1
2.13 26:28 1:18 10:22 130 128-133 1347 164 162-166 4/5
2.25 27:50 1:22 10:52 136 134-139 1478 164 158-166 8/2
2.38 29:08 1:18 10:26 125 121-133 1305 163 158-166 7/5
2.50 30:17 1:09 9:14 127 122-130 1173 165 164-168 3/9
2.63 31:29 1:12 9:38 131 128-132 1262 166 164-170 8/3
2.75 32:40 1:11 9:26 129 125-131 1217 166 166-168 1/9
2.88 33:56 1:16 10:04 132 124-144 1329 165 162-168 7/7
3.00 35:07 1:12 9:34 141 136-145 1349 166 164-168 10/3
3.13 36:27 1:20 10:38 133 130-139 1414 165 162-168 8/4
3.25 37:43 1:16 10:10 135 130-141 1373 167 162-172 2/4
3.34 38:39 56 +2 10:43 124 120-129 1330 162 146-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 164 3.3 33:15 11:34
    Still 0.1 - - 4 -
    Pause 12.1 - - 5:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.05% More
    800m 4:42 9:28 41.89% More
    1km 5:57 9:35 43.12% More
    Mile 9:49 9:49 44.39% More
    5k 36:13 11:39 40.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.15
    5km 30:47 9:54 48.22
    5M 50:58 10:12 47.46
    10km 1:04:10 10:20 47.10
    10M 1:46:16 10:38 47.02
    Half 2:21:29 10:48 46.38
    20M 3:41:34 11:05 46.93
    Mara 4:54:59 11:16 47.00
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