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Mon 16th Dec 2024 at 5:26pm by Nellers

Cross > Row Indoor SS
  • Good
  • Time
    48:00
  • Miles
    6.60
  • Min/mi
    7:16
  • Cals
    647
  • Watts
    154
  • Cadence
    36
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1010
  • Surface
    Indoor

Notes & Comments

UT2: 3 x 15 min @ r18/ 1 min rest

1) 3.43km - 15:00(4:22/km) 208cal
2) 0.07km - 1:00(14:11/km) 5cal
3) 3.44km - 15:00(4:22/km) 209cal
4) 0.09km - 1:00(10:55/km) 6cal
5) 3.47km - 15:00(4:19/km) 213cal
6) 0.12km - 1:00(8:34/km) 6cal
15:00 1:00 15:00 1:00 15:00 1:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:45 1:45 7:02 116 91-126 816 37 34-42 156 132-181
0.50 3:30 1:45 7:00 128 125-129 896 36 34-38 156 149-169
0.75 5:15 1:45 6:58 130 126-134 906 36 34-38 157 149-176
1.00 7:01 1:46 7:05 133 132-135 943 43 34-154 153 145-176
1.25 8:47 1:46 7:05 134 132-135 949 36 34-38 151 145-156
1.50 10:32 1:45 7:00 135 132-139 945 36 36-38 153 149-159
1.75 12:19 1:46 7:05 135 133-137 957 36 36-38 152 149-156
2.00 14:05 1:46 7:04 138 135-141 975 36 34-38 151 148-156
2.25 16:34 2:29 9:58 131 118-141 1305 36 34-38 147 22-189
2.50 18:19 1:45 7:00 135 130-139 944 36 36-38 157 150-164
2.75 20:04 1:45 7:01 139 138-141 975 36 36-38 154 149-160
3.00 21:50 1:46 7:04 141 139-142 997 36 36-38 154 151-157
3.25 23:36 1:46 7:03 142 140-144 1000 36 36-38 153 148-159
3.50 25:21 1:45 6:59 141 139-143 985 36 36-38 152 149-156
3.75 27:07 1:46 7:05 143 140-145 1012 36 34-38 153 145-160
4.00 28:52 1:45 6:59 143 141-145 998 36 34-38 155 150-163
4.25 30:37 1:45 7:01 143 141-145 1003 36 36-38 155 149-162
4.50 33:04 2:27 9:48 136 129-146 1334 36 34-40 145 18-228
4.75 34:50 1:45 7:02 144 140-146 1012 36 34-38 156 150-161
5.00 36:34 1:45 7:00 146 144-148 1022 36 36-38 158 153-163
5.25 38:19 1:44 6:57 146 145-148 1014 36 36-38 158 153-163
5.50 40:03 1:45 6:59 146 144-148 1019 36 34-38 158 153-165
5.75 41:48 1:45 7:00 147 146-148 1028 36 36-38 157 150-162
6.00 43:33 1:45 6:59 147 145-148 1026 36 34-38 159 149-165
6.25 45:17 1:44 6:58 147 145-148 1023 36 34-38 159 153-165
6.50 47:05 1:47 7:10 147 146-149 1053 36 34-36 166 154-193
6.57 48:00 55 12:57 143 139-147 1851 36 36-36 89 73-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    36 avge / 154 max

  • Power Distribution

    154W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:53 More
    800m 3:26 6:54 More
    1km 4:18 6:55 More
    Mile 6:57 6:57 More
    5k 22:24 7:13 More
    5 miles 36:27 7:17 More
    10k 44:59 7:14 More
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