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Mon 16th Dec 2024 at 6:24pm by AlanPittballMiles

Run > General
  • Time
    30:34
  • Miles
    2.73
  • Min/mi
    11:12
  • Pacing
    75%
  • Stride(cm)
    82
  • Cals
    341
  • Watts
    319
  • Cadence
    174
  • BPM
    115
  • %MHR
    67
  • B/mi
    1283
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 107/122bpm [1089b/mi] 116cal 322/428W
2) 1mi - 9:40(9:40/mi) 124/142bpm [1199b/mi] 122cal 316/512W
3) 0.6mi - 6:10(10:14/mi) 128/145bpm [1311b/mi] 80cal 331/390W
4) 0.13mi - 4:34(36:13/mi) 93/126bpm [3368b/mi] 23cal 57/346W
10:10 9:40 6:10 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:10 10:10 10:10 107 46-122 1087 174 0-180 322 0-428 25/13
2.00 19:49 9:40 9:40 124 114-142 1199 175 172-180 316 226-512 18/33
2.60 25:59 6:09 10:15 128 123-145 1311 175 172-178 331 291-390 13/4
2.73 30:33 4:34 +1 36:30 93 71-126 3394 38 0-176 58 0-346 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 10:04
    11 1.0% 10:19
    10 4.1% 10:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 175 2.7 27:44 10:14
    Walk 1.9 119 0 36 30:29
    Still 7.4 - - 2:15 -

  • Power Distribution

    319W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 0.00% More
    800m 4:42 9:28 0.00% More
    1km 5:52 9:26 0.00% More
    Mile 9:40 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:33 10:33
    5km 35:03 11:17
    5M 58:03 11:37
    10km 1:13:05 11:46
    10M 2:01:02 12:06
    Half 2:41:09 12:18
    20M 4:12:21 12:37
    Mara 5:35:59 12:49
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