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Mon 16th Dec 2024 at 6:57pm by Mushy Fighter

Run > Treadmill

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Time
3:11
Miles
0.48
Min/mi
6:38
WAVA
55.12
Stride(cm)
134
Cals
47
Cadence
182
BPM
158
%MHR
77.1
B/mi
1048
Surface
Treadmill

treadmill

Notes & Comments

1) 0.48mi - 3:11(6:35/mi) 160/181bpm [1055b/mi] 47cal

3:11

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:15	132 118-144	957	173 172-174
0.13	55	28	7:28	150 146-154	1120	172 172-174
0.19	1:23	28	7:22	156 155-157	1149	172 170-174
0.25	1:49	26	7:01	158 157-160	1110	184 172-198
0.31	2:11	22	5:54	168 163-171	992	196 196-198
0.38	2:31	20	5:16	175 173-177	922	196 196-196
0.44	2:51	20	5:16	179 178-180	943	194 192-194
0.48	3:11	20	7:58	180 178-181	1433	179 166-192

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:35	7:35	58.24
5M	39:16	7:51	56.81
10km	49:34	7:59	56.15
10M	1:22:33	8:15	55.65
Half	1:50:16	8:25	54.66
20M	2:53:34	8:41	55.03
Mara	3:51:51	8:51	54.93

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Mon 16th Dec 2024 at 6:57pm by Mushy Fighter

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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