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Mon 16th Dec 2024 at 6:14pm by Mushy Fighter

Run > Treadmill
  • Time
    30:10
  • Miles
    4.21
  • Min/mi
    7:10
  • Pacing
    97.6%
  • WAVA
    62.16
  • Stride(cm)
    131
  • Cals
    428
  • Cadence
    172
  • BPM
    154
  • %MHR
    75
  • B/mi
    1102
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:18(7:18/mi) 150/159bpm [1094b/mi] 103cal
2) 1mi - 7:12(7:12/mi) 152/157bpm [1094b/mi] 101cal
3) 1mi - 7:09(7:09/mi) 155/158bpm [1109b/mi] 101cal
4) 1mi - 7:01(7:01/mi) 158/162bpm [1109b/mi] 101cal
5) 0.21mi - 1:30(7:04/mi) 160/161bpm [1130b/mi] 22cal
7:18 7:12 7:09 7:01 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:31 140 125-154 1053 171 170-172
0.25 1:53 57 7:33 156 154-159 1177 170 168-172
0.38 2:49 56 7:24 151 148-154 1118 173 172-174
0.50 3:43 55 7:16 152 150-153 1105 172 170-172
0.63 4:37 54 7:09 147 145-151 1052 173 170-176
0.75 5:30 54 7:09 150 149-151 1072 172 170-174
0.88 6:24 54 7:13 153 151-155 1103 172 172-172
1.00 7:18 54 7:10 151 151-152 1083 172 170-174
1.13 8:12 54 7:12 154 151-155 1109 172 170-174
1.25 9:06 53 7:07 153 151-156 1088 172 170-174
1.38 10:00 55 7:19 152 150-153 1111 171 170-172
1.50 10:55 55 7:17 152 151-152 1107 171 170-174
1.63 11:49 54 7:10 153 150-157 1097 171 170-174
1.75 12:43 54 7:11 151 148-156 1084 170 170-172
1.88 13:37 54 7:12 152 149-154 1093 172 170-174
2.00 14:30 54 7:08 154 152-156 1099 170 168-172
2.13 15:26 56 7:29 154 151-156 1151 171 170-174
2.25 16:21 55 7:20 154 153-157 1129 171 170-172
2.38 17:14 53 7:03 154 152-156 1085 172 170-172
2.50 18:07 53 7:07 154 153-155 1096 171 170-172
2.63 19:00 53 7:01 153 152-155 1074 172 170-174
2.75 19:52 52 7:00 155 154-156 1084 172 172-172
2.88 20:46 53 7:07 156 156-158 1110 171 168-172
3.00 21:39 53 7:08 156 155-157 1112 171 170-172
3.13 22:32 53 7:05 156 155-156 1105 172 170-174
3.25 23:26 53 7:05 157 157-158 1112 172 170-174
3.38 24:18 53 7:01 159 157-161 1115 173 172-174
3.50 25:11 53 7:04 157 154-159 1111 170 168-172
3.63 26:04 53 7:04 156 154-159 1103 174 170-178
3.75 26:56 52 6:58 158 157-159 1100 177 174-178
3.88 27:48 52 6:52 159 158-161 1093 175 174-178
4.00 28:40 52 6:59 161 159-162 1123 173 172-174
4.13 29:33 52 6:59 159 158-160 1110 174 170-176
4.21 30:10 37 7:13 160 159-161 1155 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.57% More
    800m 3:27 6:56 52.35% More
    1km 4:19 6:58 54.54% More
    Mile 7:00 7:00 57.69% More
    5k 22:06 7:07 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.47
    5km 21:47 7:01 63.05
    5M 36:16 7:15 61.51
    10km 45:48 7:22 60.77
    10M 1:16:16 7:38 60.24
    Half 1:41:53 7:47 59.16
    20M 2:40:21 8:01 59.56
    Mara 3:34:12 8:11 59.45
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