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Mon 16th Dec 2024 at 6:07pm by Sparky

Walk > General
  • Time
    28:34
  • Miles
    1.90
  • Min/mi
    15:02
  • Stride(cm)
    88
  • Cals
    185
  • Cadence
    121
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1551
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:06(15:06/mi) 102/108bpm [1541b/mi] 97cal 58/64rpm
2) 0.9mi - 13:28(15:02/mi) 105/114bpm [1578b/mi] 88cal 59/63rpm
15:06 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:53 90 75-103 1339 123 118-126 0/0
0.13 1:53 58 15:21 100 98-105 1534 123 120-128 0/1
0.19 2:50 56 15:03 104 98-108 1566 125 122-126 0/0
0.25 3:45 55 14:42 104 102-106 1529 124 118-128 1/0
0.31 4:42 57 15:18 103 100-105 1577 122 112-124 1/1
0.38 5:37 54 14:32 105 102-106 1526 123 120-126 1/1
0.44 6:33 57 15:05 103 103-104 1554 121 114-124 1/0
0.50 7:29 56 14:50 103 101-104 1529 123 120-126 0/1
0.56 8:25 56 14:51 104 102-105 1544 121 112-122 0/1
0.63 9:21 56 14:57 103 101-105 1540 122 120-124 1/1
0.69 10:15 55 14:32 103 101-106 1497 122 120-122 0/0
0.75 11:17 1:02 16:34 100 96-104 1657 122 118-124 0/1
0.81 12:15 58 15:24 100 98-103 1540 118 106-122 0/1
0.88 13:14 59 15:38 101 99-103 1579 118 112-122 0/0
0.94 14:12 58 15:35 103 101-106 1606 119 116-122 1/1
1.00 15:06 54 14:24 103 102-105 1483 122 122-124 0/1
1.06 16:01 55 14:45 104 98-109 1533 122 118-124 0/1
1.13 16:58 57 15:08 105 103-107 1588 122 120-124 0/1
1.19 17:57 59 15:47 103 101-104 1626 122 122-124 1/1
1.25 18:52 55 14:36 105 103-106 1533 123 122-124 0/1
1.31 19:48 56 14:49 105 104-106 1556 121 118-124 0/1
1.38 20:43 55 14:39 111 105-114 1627 124 122-124 0/1
1.44 21:36 53 14:09 108 106-109 1528 124 122-126 0/2
1.50 22:30 54 14:25 107 104-110 1543 123 122-124 0/1
1.56 23:25 55 14:40 105 104-106 1541 122 122-124 1/0
1.63 24:23 58 15:28 106 105-108 1640 121 120-124 0/0
1.69 25:17 54 14:29 104 102-105 1507 122 120-124 1/1
1.75 26:10 53 14:03 108 105-111 1517 122 120-122 0/1
1.81 27:13 1:03 16:48 106 103-108 1781 114 96-122 0/0
1.88 28:09 56 15:03 100 98-102 1506 118 114-122 1/0
1.90 28:35 26 20:14 105 103-107 2124 111 100-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:51 More
    200m 1:45 14:02 More
    400m 3:35 14:24 More
    800m 7:13 14:32 More
    1km 9:03 14:34 More
    Mile 14:48 14:48 More
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