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Mon 16th Dec 2024 at 5:33pm by spikeyrossco

Run > General
  • Time
    47:06
  • Miles
    6.24
  • Min/mi
    7:33
  • Pacing
    84.8%
  • WAVA
    61.28
  • Stride(cm)
    139
  • Cals
    599
  • Watts
    341
  • Cadence
    153
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1094
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 120/132bpm [972b/mi] 88cal 316/373W
2) 1mi - 7:26(7:26/mi) 130/134bpm [965b/mi] 88cal 346/383W
3) 1mi - 7:09(7:09/mi) 132/138bpm [943b/mi] 84cal 364/442W
4) 1mi - 7:12(7:12/mi) 157/173bpm [1129b/mi] 99cal 354/380W
5) 1mi - 7:53(7:53/mi) 162/174bpm [1277b/mi] 109cal 322/412W
6) 1mi - 7:38(7:38/mi) 164/169bpm [1252b/mi] 106cal 334/399W
7) 0.24mi - 1:43(7:18/mi) 168/171bpm [1226b/mi] 25cal 344/368W
8:06 7:26 7:09 7:12 7:53 7:38 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:18 107 72-122 888 153 150-158 323 293-369 3/1
0.50 4:27 2:22 +19 9:28 127 122-132 1203 152 150-156 315 190-348 2/1
0.75 6:52 2:25 +28 9:40 126 119-132 1218 154 152-160 326 131-373 2/2
1.00 8:53 2:01 8:05 121 118-125 978 152 152-156 328 312-344 3/2
1.25 10:51 1:58 7:54 128 124-132 1011 152 150-154 325 292-379 5/3
1.50 12:36 1:45 7:01 131 129-132 919 154 152-158 360 309-383 1/5
1.75 14:21 1:45 6:58 130 129-132 906 154 152-158 373 353-383 1/1
2.00 16:18 1:57 7:49 131 129-134 1024 153 150-158 331 307-363 1/2
2.25 18:01 1:43 6:51 127 125-130 870 155 152-158 376 312-426 2/2
2.50 19:50 1:49 7:16 129 126-133 938 154 152-158 391 370-442 7/0
2.75 21:43 1:53 7:33 134 132-136 1011 153 150-156 346 314-388 2/3
3.00 23:27 1:44 6:55 137 136-138 947 155 152-158 342 313-365 0/7
3.25 25:10 1:43 6:52 139 138-140 954 155 152-158 363 336-372 1/3
3.50 27:08 1:58 7:52 153 139-170 1202 152 150-156 338 295-377 2/2
3.75 28:53 1:45 6:59 163 150-172 1139 154 152-156 347 297-370 1/2
4.00 30:38 1:46 7:04 173 171-173 1221 154 152-156 370 361-380 3/1
4.25 32:31 1:53 7:30 173 166-174 1299 153 152-160 363 275-412 4/5
4.50 34:32 2:01 8:02 157 154-166 1262 152 150-154 311 275-325 3/3
4.75 36:32 2:01 8:04 158 156-161 1273 152 150-156 314 299-332 3/1
5.00 38:49 2:17 +18 9:07 160 158-163 1458 153 150-156 337 300-366 4/3
5.25 40:42 1:53 7:31 161 155-166 1211 153 150-156 335 296-399 2/6
5.50 42:41 1:59 7:58 162 160-164 1290 153 150-160 327 270-364 4/5
5.75 44:34 1:53 7:31 165 163-168 1239 153 152-156 336 298-391 3/4
6.00 46:27 1:53 7:33 166 163-169 1253 152 148-156 338 331-348 3/3
6.24 48:11 1:44 7:20 168 166-171 1231 153 152-156 344 327-368 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 153 6.1 45:56 7:43
    Walk 2.3 149 0.1 1:09 8:11
    Still 0.0 - - 1 -
    Pause 2.2 - - 1:05 -

  • Power Distribution

    341W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.39% More
    800m 3:25 6:52 54.86% More
    1km 4:20 6:58 56.40% More
    Mile 7:08 7:08 58.34% More
    5k 22:28 7:14 63.00% More
    5 miles 37:26 7:29 61.52% More
    10k 47:59 7:43 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.52
    5km 22:29 7:14 62.97
    5M 37:15 7:27 61.82
    10km 46:53 7:33 61.30
    10M 1:17:39 7:46 61.14
    Half 1:43:23 7:54 60.26
    20M 2:41:53 8:06 60.98
    Mara 3:35:32 8:14 61.08
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