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Mon 16th Dec 2024 at 5:57pm by RunGrandpaRun

Run > General

  • Time
    19:56
  • Miles
    2.04
  • Min/mi
    9:46
  • Pacing
    91.7%
  • WAVA
    54.30
  • Stride(cm)
    96
  • Cals
    428
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1568
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 164/181bpm [1647b/mi] 226cal 85/91rpm 5.97/10.74mph
2) 1mi - 9:08(9:08/mi) 156/183bpm [1424b/mi] 179cal 87/92rpm 6.58/7.78mph
3) 0.04mi - 46(19:06/mi) 156/170bpm [2980b/mi] 23cal 62/88rpm 3.14/6.78mph
10:03 9:08 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:12 111 101-126 1022 166 150-168 186/0
0.13 1:18 43 11:30 136 127-153 1564 166 162-168 5/0
0.19 1:56 38 10:12 164 155-174 1673 168 166-168 2/0
0.25 2:35 39 10:19 166 155-178 1712 168 168-168 5/0
0.31 3:13 39 10:18 166 156-172 1709 171 170-172 4/0
0.38 3:53 40 10:34 175 172-176 1848 169 156-172 2/0
0.44 4:30 37 9:54 178 175-181 1762 173 170-174 1/1
0.50 5:08 38 10:07 176 174-181 1781 173 172-174 1/0
0.56 5:44 36 9:38 177 174-180 1706 173 170-178 1/0
0.63 6:26 42 11:11 176 174-179 1967 173 172-178 1/0
0.69 6:59 33 8:46 177 175-180 1553 175 170-180 3/0
0.75 7:32 33 8:51 169 165-175 1495 173 166-180 1/0
0.81 8:07 35 9:18 165 159-171 1533 172 160-178 1/0
0.88 8:44 37 9:49 160 155-171 1572 174 172-178 0/0
0.94 9:22 38 10:05 169 159-174 1705 175 170-182 0/1
1.00 10:01 40 10:37 167 164-169 1773 169 166-172 1/1
1.06 10:42 41 10:50 170 167-176 1842 170 160-172 2/0
1.13 11:17 36 9:28 178 172-183 1685 169 168-172 2/0
1.19 11:52 35 9:18 172 169-176 1599 174 172-180 0/2
1.25 12:25 33 8:41 172 164-176 1495 175 170-178 0/1
1.31 12:59 34 9:12 158 153-164 1453 175 164-182 0/2
1.38 13:34 35 9:13 155 142-166 1428 176 172-182 1/1
1.44 14:08 35 9:12 146 142-147 1344 177 172-184 0/2
1.50 14:44 35 9:23 147 143-149 1380 170 168-180 2/0
1.56 15:14 31 8:10 143 142-144 1167 178 172-182 1/0
1.63 15:48 33 8:55 147 143-153 1312 176 170-182 0/1
1.69 16:20 32 8:36 147 145-149 1264 178 172-180 0/1
1.75 16:56 36 9:37 147 145-148 1415 175 172-176 0/1
1.81 17:30 34 9:03 147 145-148 1330 176 174-182 0/1
1.88 18:04 34 9:07 148 145-151 1349 178 174-182 0/1
1.94 18:35 31 8:15 150 148-152 1238 178 168-184 0/1
2.00 19:09 34 9:01 158 153-162 1424 175 168-180 3/0
2.04 20:03 54 22:34 158 150-170 3565 128 98-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace
  • Climb Gradient Min/mi
    33 1.9% 10:04
  • Cadence Distribution

    171 avge / 184 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 172 2 19:15 9:35
    Walk 3.2 115 0 39 20:07
    Still 0.7 - - 9 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.27% More
    800m 4:23 8:50 50.90% More
    1km 5:30 8:51 52.95% More
    Mile 9:07 9:07 54.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 52.87
    5km 31:08 10:01 54.27
    5M 51:33 10:19 53.72
    10km 1:04:55 10:27 53.43
    10M 1:47:29 10:45 53.54
    Half 2:23:07 10:55 52.89
    20M 3:44:07 11:12 53.52
    Mara 4:58:23 11:23 53.60

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