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Mon 16th Dec 2024 at 5:35pm by Foxy

Walk > General

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Time
7:22
Miles
0.36
Min/mi
20:28
Stride(cm)
73
Cals
37
Cadence
109
BPM
83
%MHR
48.4
B/mi
1694
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.36mi - 7:22(20:11/mi) 83/94bpm [1675b/mi] 37cal 49/65rpm

7:22

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +17	27:12	76 73-79	2067	108 100-118	104/3
0.13	13:39	11:57 +11:05	3:11:16	84 76-88	16066	108 98-116	20/8
0.19	15:17	1:38	26:09	89 85-94	2327	113 110-116	0/21
0.25	16:29	1:11	19:00	88 82-93	1672	110 106-116	0/13
0.31	17:38	1:10	18:38	82 79-84	1529	109 104-114	3/6
0.36	18:44	1:06	20:56	81 78-86	1695	107 104-110	10/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 118 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More

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Mon 16th Dec 2024 at 5:35pm by Foxy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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