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Mon 16th Dec 2024 at 5:35pm by Foxy

Walk > General

  • Time
    7:22
  • Miles
    0.36
  • Min/mi
    20:28
  • Stride(cm)
    73
  • Cals
    37
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1694
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.36mi - 7:22(20:11/mi) 83/94bpm [1675b/mi] 37cal 49/65rpm
7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 +17 27:12 76 73-79 2067 108 100-118 104/3
0.13 13:39 11:57 +11:05 3:11:16 84 76-88 16066 108 98-116 20/8
0.19 15:17 1:38 26:09 89 85-94 2327 113 110-116 0/21
0.25 16:29 1:11 19:00 88 82-93 1672 110 106-116 0/13
0.31 17:38 1:10 18:38 82 79-84 1529 109 104-114 3/6
0.36 18:44 1:06 20:56 81 78-86 1695 107 104-110 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace
  • Cadence Distribution

    109 avge / 118 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
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