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Mon 16th Dec 2024 at 5:47pm by quimby

Walk > General
  • Time
    24:28
  • Miles
    1.10
  • Min/mi
    22:15
  • Stride(cm)
    65
  • Cals
    85
  • Cadence
    111
  • BPM
    77
  • %MHR
    41.7
  • B/mi
    1717
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 77/84bpm [1722b/mi] 77cal 55/67rpm
2) 0.1mi - 2:06(21:29/mi) 76/81bpm [1632b/mi] 8cal 57/58rpm
22:22 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:36 79 76-82 1943 107 90-110 0/0
0.13 2:56 1:24 22:18 78 76-80 1740 111 110-112 1/0
0.19 4:19 1:23 22:10 78 75-81 1730 112 112-112 1/0
0.25 5:42 1:23 22:09 79 75-84 1749 112 112-112 1/1
0.31 7:05 1:23 22:15 74 74-75 1646 112 110-112 0/0
0.38 8:29 1:24 22:16 76 74-77 1692 112 112-112 1/0
0.44 9:52 1:23 22:10 77 75-80 1707 112 110-112 0/0
0.50 11:16 1:24 22:18 77 71-80 1717 111 110-112 0/0
0.56 12:39 1:23 22:13 77 76-77 1711 111 110-112 0/0
0.63 14:02 1:23 22:13 76 76-77 1688 111 110-112 1/0
0.69 15:26 1:24 22:19 76 74-77 1696 112 110-112 0/0
0.75 16:50 1:24 22:18 77 74-80 1717 110 110-110 0/1
0.81 18:13 1:24 22:18 77 75-81 1717 112 112-112 0/0
0.88 19:37 1:24 22:17 78 74-81 1738 112 112-112 0/1
0.94 21:01 1:24 22:21 79 77-82 1765 112 110-112 0/0
1.00 22:21 1:21 21:31 78 75-80 1678 115 114-116 0/0
1.06 23:42 1:21 21:33 75 71-80 1616 115 114-116 0/0
1.10 24:28 46 21:33 76 73-79 1637 107 80-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 84 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:49 More
    800m 10:58 22:03 More
    1km 13:44 22:06 More
    Mile 22:08 22:08 More
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