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Mon 16th Dec 2024 at 1:00pm by Crossy81

Run > General
  • Time
    28:28
  • Miles
    3.81
  • Min/mi
    7:28
  • Pacing
    69.9%
  • WAVA
    59.91
  • Stride(cm)
    131
  • Cals
    431
  • Cadence
    165
  • BPM
    130
  • %MHR
    86.3
  • B/mi
    968
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.81mi - 28:28(7:28/mi) 130/138bpm [971b/mi] 431cal
28:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 103 90-121 706 167 162-170 4/0
0.25 1:43 51 6:49 125 121-128 853 164 158-168 5/1
0.38 3:46 2:03 +1:06 16:26 107 82-128 1759 163 106-170 2/1
0.50 4:44 58 7:44 127 123-129 982 165 162-168 4/0
0.63 5:39 55 7:24 130 127-132 962 165 162-168 3/0
0.75 6:30 51 6:49 131 129-132 893 163 162-166 0/1
0.88 7:24 54 7:10 131 128-132 939 164 160-172 3/0
1.00 8:21 57 7:35 133 129-135 1008 166 162-168 6/0
1.13 9:13 52 6:57 133 130-136 923 165 162-168 1/2
1.25 10:06 52 6:59 132 128-133 922 166 162-172 1/2
1.38 10:57 51 6:50 133 131-135 910 165 162-168 1/3
1.50 11:49 52 6:56 133 132-135 923 167 162-168 2/4
1.63 12:40 51 6:49 131 126-135 893 167 162-172 1/3
1.75 13:36 56 7:26 133 131-134 989 167 162-172 3/1
1.88 14:29 53 7:07 136 133-138 967 167 164-170 3/1
2.00 15:26 57 7:36 135 131-138 1026 163 160-166 1/1
2.13 16:23 57 7:37 133 131-135 1013 164 162-168 1/6
2.25 17:18 55 7:19 130 126-133 950 163 160-166 0/6
2.38 18:14 56 7:28 128 125-132 956 166 164-170 1/3
2.50 19:10 56 7:25 132 130-133 980 166 162-170 0/2
2.63 20:06 56 7:30 132 126-135 989 166 164-168 1/2
2.75 21:07 1:01 8:07 132 126-134 1072 164 162-166 1/2
2.88 22:02 55 7:18 131 129-132 955 165 162-168 1/2
3.00 23:01 59 7:54 131 128-133 1036 166 162-170 2/1
3.13 24:00 59 7:50 132 131-134 1035 164 162-168 1/2
3.25 25:01 1:01 8:08 130 127-135 1058 164 160-168 1/1
3.38 26:01 1:00 8:00 130 127-131 1040 165 162-170 0/3
3.50 27:06 1:05 8:42 131 129-133 1139 165 162-168 1/2
3.63 28:01 55 7:19 131 130-132 958 166 162-168 1/1
3.75 28:56 56 7:26 130 128-132 966 165 164-168 1/2
3.83 29:33 37 8:00 129 127-131 1032 162 156-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 7:20

  • Cadence Distribution

    165 avge / 172 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 3.8 28:20 7:25
    Walk 4.0 106 0 1:10 3:55:05
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.23% More
    800m 3:24 6:51 53.48% More
    1km 4:16 6:52 55.78% More
    Mile 7:01 7:01 58.05% More
    5k 23:01 7:25 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.15
    5km 22:52 7:22 60.52
    5M 38:07 7:37 58.99
    10km 48:08 7:45 58.28
    10M 1:20:15 8:02 57.71
    Half 1:47:15 8:11 56.66
    20M 2:48:57 8:27 57.00
    Mara 3:45:48 8:37 56.87
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