You can still access the old version of this page.

Mon 16th Dec 2024 at 5:36pm by Pick74

Run > General
  • Time
    25:15
  • Miles
    3.13
  • Min/mi
    8:04
  • Pacing
    96.5%
  • WAVA
    58.22
  • Stride(cm)
    116
  • Cals
    357
  • Cadence
    172
  • BPM
    151
  • %MHR
    85.5
  • B/mi
    1221
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 142/156bpm [1158b/mi] 69cal
2) 0.62mi - 5:10(8:19/mi) 149/157bpm [1239b/mi] 73cal
3) 0.62mi - 4:57(7:58/mi) 154/158bpm [1228b/mi] 71cal
4) 0.62mi - 5:03(8:08/mi) 155/159bpm [1260b/mi] 72cal
5) 0.62mi - 4:51(7:48/mi) 159/164bpm [1240b/mi] 70cal
6) 0.02mi - 10(7:55/mi) 163/164bpm [1291b/mi] 2cal
5:04 5:10 4:57 5:03 4:51 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 121 98-141 1013 165 106-180 1/0
0.25 2:06 1:03 8:22 150 144-156 1255 172 172-174 1/0
0.38 3:06 1:00 8:01 145 143-147 1162 172 172-174 0/2
0.50 4:06 1:00 8:01 147 145-148 1178 174 172-180 1/1
0.63 5:06 1:00 8:01 147 146-150 1179 173 170-178 0/1
0.75 6:08 1:02 8:14 153 149-157 1260 172 170-174 0/1
0.88 7:10 1:03 8:21 149 148-151 1245 172 170-174 1/0
1.00 8:14 1:03 8:26 150 149-151 1264 171 170-174 1/0
1.13 9:15 1:02 8:15 147 145-148 1213 171 170-172 1/1
1.25 10:18 1:02 8:16 148 146-151 1225 172 172-174 0/2
1.38 11:18 1:00 8:02 153 150-155 1228 173 170-174 1/0
1.50 12:18 1:00 8:00 154 153-154 1232 174 172-174 1/0
1.63 13:17 59 7:52 153 152-154 1204 172 172-174 0/2
1.75 14:18 1:01 8:06 153 152-155 1240 173 172-174 1/0
1.88 15:16 59 7:48 157 156-159 1225 174 172-174 1/0
2.00 16:17 1:01 8:11 156 154-157 1276 172 168-174 1/1
2.13 17:20 1:03 8:20 155 153-157 1292 172 168-186 1/0
2.25 18:20 1:00 7:57 155 152-156 1232 172 170-174 1/2
2.38 19:21 1:01 8:11 155 152-157 1269 173 172-176 1/1
2.50 20:21 1:00 8:03 157 155-158 1264 172 172-172 1/1
2.63 21:22 1:01 8:04 157 155-158 1267 172 170-176 0/2
2.75 22:19 58 7:40 158 157-159 1212 174 172-176 0/2
2.88 23:17 58 7:43 158 157-159 1218 173 172-176 0/2
3.00 24:15 58 7:45 160 158-163 1239 176 174-180 2/0
3.13 25:15 59 7:53 163 162-164 1285 175 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 25:13 8:04
    Walk 0.1 108 0 2 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.45% More
    800m 3:49 7:41 50.72% More
    1km 4:51 7:48 52.11% More
    Mile 7:55 7:55 54.23% More
    5k 25:05 8:04 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.99
    5km 25:03 8:04 58.32
    5M 41:29 8:18 57.35
    10km 52:14 8:24 56.88
    10M 1:26:30 8:39 56.77
    Half 1:55:09 8:47 56.00
    20M 3:00:20 9:01 56.66
    Mara 4:00:06 9:10 56.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here