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Mon 16th Dec 2024 at 7:05pm by Kirill Efimov

Run > General
  • Time
    1:22:17
  • Miles
    9.65
  • Min/mi
    8:32
  • Pacing
    79.7%
  • WAVA
    52.57
  • Stride(cm)
    108
  • Cals
    974
  • Watts
    309
  • Cadence
    175
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 126/138bpm [729b/km] 68cal 289/317W
2) 1km - 5:34(5:34/km) 133/138bpm [740b/km] 70cal 298/310W
3) 1km - 5:33(5:33/km) 133/139bpm [739b/km] 68cal 299/308W
4) 1km - 5:35(5:35/km) 130/136bpm [727b/km] 62cal 288/311W
5) 1km - 5:37(5:37/km) 131/135bpm [737b/km] 61cal 295/311W
6) 0.95km - 5:23(5:39/km) 134/145bpm [757b/km] 62cal 293/317W
7) 0.2km - 43(3:40/km) 157/168bpm [575b/km] 11cal 438/507W
8) 0.2km - 42(3:30/km) 173/174bpm [604b/km] 12cal 456/491W
9) 0.39km - 2:18(5:57/km) 152/176bpm [904b/km] 34cal 264/446W
10) 0.19km - 43(3:43/km) 159/172bpm [591b/km] 11cal 429/491W
11) 0.2km - 42(3:29/km) 174/176bpm [605b/km] 12cal 449/488W
12) 0.41km - 2:25(5:55/km) 150/177bpm [886b/km] 34cal 271/438W
13) 0.2km - 42(3:33/km) 157/170bpm [558b/km] 10cal 447/494W
14) 0.2km - 42(3:30/km) 175/177bpm [614b/km] 12cal 443/490W
15) 0.42km - 2:37(6:12/km) 149/177bpm [923b/km] 35cal 261/421W
16) 0.2km - 41(3:29/km) 157/170bpm [547b/km] 10cal 441/497W
17) 0.2km - 43(3:38/km) 174/176bpm [632b/km] 12cal 435/460W
18) 0.45km - 2:42(6:03/km) 147/176bpm [889b/km] 34cal 266/440W
19) 0.2km - 42(3:32/km) 156/168bpm [552b/km] 10cal 437/510W
20) 0.19km - 42(3:36/km) 174/177bpm [626b/km] 12cal 446/487W
21) 0.44km - 2:41(6:03/km) 148/177bpm [896b/km] 33cal 259/444W
22) 0.19km - 42(3:34/km) 156/169bpm [557b/km] 10cal 436/496W
23) 0.2km - 42(3:35/km) 174/176bpm [622b/km] 12cal 445/503W
24) 0.43km - 2:46(6:23/km) 146/177bpm [933b/km] 31cal 246/423W
25) 0.2km - 42(3:32/km) 154/170bpm [545b/km] 9cal 440/473W
26) 0.2km - 42(3:32/km) 173/175bpm [611b/km] 12cal 448/489W
27) 0.45km - 2:46(6:10/km) 145/176bpm [893b/km] 28cal 261/443W
28) 0.14km - 42(5:09/km) 156/168bpm [803b/km] 10cal 316/468W
29) 0.19km - 43(3:39/km) 173/176bpm [631b/km] 12cal 434/507W
30) 0.42km - 2:49(6:37/km) 146/177bpm [967b/km] 28cal 241/435W
31) 0.19km - 41(3:40/km) 158/168bpm [580b/km] 10cal 440/490W
32) 0.2km - 42(3:27/km) 174/177bpm [599b/km] 12cal 438/473W
33) 0.45km - 2:49(6:18/km) 148/177bpm [931b/km] 30cal 252/451W
34) 0.2km - 41(3:28/km) 160/171bpm [554b/km] 10cal 451/503W
35) 0.2km - 40(3:16/km) 176/179bpm [575b/km] 12cal 444/492W
36) 1km - 6:05(6:05/km) 142/180bpm [863b/km] 48cal 264/464W
37) 0.83km - 4:50(5:50/km) 136/139bpm [794b/km] 27cal 286/309W
5:47 5:34 5:33 5:35 5:37 5:23 43 42 2:18 43 42 2:25 42 42 2:37 41 43 2:42 42 42 2:41 42 42 2:46 42 42 2:46 42 43 2:49 41 42 2:49 41 40 6:05 4:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:46 5:46 9:18 126 74-138 1171 171 36-178 289 0-317
1.24 11:20 5:33 8:57 133 126-138 1191 176 172-180 298 283-310
1.86 16:53 5:33 8:57 133 130-139 1189 176 166-180 299 249-308
2.48 22:28 5:35 9:00 130 126-136 1170 175 170-178 288 188-311
3.10 28:04 5:37 9:03 131 126-135 1186 175 172-178 295 262-311
3.69 33:26 5:22 9:04 134 129-145 1216 175 172-178 293 249-317
3.82 34:09 43 5:56 157 145-168 931 187 178-194 438 298-507
3.94 34:50 41 5:34 173 168-174 963 193 190-194 456 399-491
4.18 37:07 2:17 9:37 152 141-176 1462 169 0-194 264 0-446
4.29 37:49 42 5:56 159 143-172 942 188 180-192 429 323-491
4.42 38:31 42 5:41 174 171-176 989 192 190-194 449 417-488
4.67 40:55 2:24 9:32 150 139-177 1430 172 0-194 271 0-438
4.79 41:36 41 5:38 157 139-170 883 191 180-194 447 308-494
4.91 42:17 41 5:43 175 171-177 1000 193 192-196 443 342-490
5.17 44:54 2:37 9:58 149 138-177 1486 163 0-192 262 0-429
5.29 45:34 40 5:34 157 139-170 873 192 178-196 441 301-497
5.41 46:17 43 5:50 174 170-176 1014 192 190-196 435 383-460
5.69 48:59 2:42 9:44 147 136-176 1432 165 100-192 268 86-440
5.81 49:41 42 5:42 155 136-168 883 191 176-194 434 290-510
5.93 50:22 41 5:41 173 168-177 984 194 192-196 446 377-487
6.21 53:04 2:42 9:47 148 136-177 1449 164 104-194 260 67-444
6.33 53:45 41 5:40 156 141-169 885 191 176-196 432 298-496
6.45 54:27 42 5:46 174 169-176 1003 193 192-196 444 361-503
6.72 57:13 2:46 10:18 146 132-177 1504 163 0-194 247 0-436
6.84 57:55 42 5:42 154 135-170 878 191 178-196 437 295-473
6.96 58:36 41 5:41 173 170-175 984 194 192-196 448 406-489
7.24 1:01:21 2:45 9:57 145 133-176 1442 165 100-214 261 80-443
7.32 1:02:02 41 8:18 156 141-168 1294 160 0-194 316 0-468
7.44 1:02:44 42 5:48 173 168-176 1002 193 190-196 435 365-507
7.70 1:05:32 2:48 10:44 146 135-177 1567 157 0-196 241 0-435
7.82 1:06:13 41 5:51 158 142-168 925 191 176-196 437 289-490
7.95 1:06:55 42 5:36 174 168-177 975 195 192-198 439 399-473
8.22 1:09:44 2:49 10:09 148 138-177 1502 159 0-198 254 0-451
8.35 1:10:24 40 5:28 160 143-171 875 194 184-200 447 286-503
8.47 1:11:04 40 5:15 176 171-179 924 198 196-200 443 332-492
9.09 1:17:10 6:06 9:48 142 133-180 1392 165 0-200 265 0-466
9.61 1:22:00 4:50 +1 9:24 136 133-139 1278 174 168-178 286 273-309
9.61 1:22:00 0 +1 0 138 138-138 NAN 172 172-172 288 288-288

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 214 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 177 9.5 1:18:58 8:17
    Walk 3.3 101 0.1 2:42 23:45
    Still 0.7 - - 36 -

  • Power Distribution

    309W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 58.47% More
    800m 3:31 7:04 50.03% More
    1km 4:28 7:11 51.45% More
    Mile 7:31 7:31 52.64% More
    5k 24:02 7:44 55.88% More
    5 miles 39:27 7:53 55.27% More
    10k 50:27 8:07 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.05
    5km 24:45 7:58 54.27
    5M 40:59 8:12 53.20
    10km 51:36 8:18 52.72
    10M 1:25:27 8:33 52.56
    Half 1:53:46 8:41 51.80
    20M 2:58:09 8:54 52.42
    Mara 3:57:12 9:03 52.50
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