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Mon 16th Dec 2024 at 5:18pm by Barky

Run > General
  • Time
    39:04
  • Miles
    3.85
  • Min/mi
    10:09
  • Pacing
    95.5%
  • WAVA
    49.82
  • Stride(cm)
    98
  • Cals
    421
  • Watts
    267
  • Cadence
    162
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1415
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 130/141bpm [1343b/mi] 107cal 263/322W
2) 1mi - 10:10(10:10/mi) 140/148bpm [1424b/mi] 109cal 273/301W
3) 1mi - 10:07(10:07/mi) 144/151bpm [1456b/mi] 111cal 266/319W
4) 0.85mi - 8:27(9:58/mi) 146/152bpm [1455b/mi] 94cal 256/310W
10:20 10:10 10:07 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 107 87-124 1130 156 108-162 245 85-270 1/2
0.25 2:36 1:17 10:18 127 124-131 1308 162 156-166 247 238-255 1/2
0.38 3:51 1:15 9:56 131 130-131 1302 165 162-168 256 247-275 0/1
0.50 5:14 1:23 11:04 130 127-133 1438 158 80-166 274 106-306 1/2
0.63 6:31 1:17 10:19 135 132-136 1393 162 160-166 292 267-322 2/1
0.75 7:49 1:18 10:21 135 132-137 1396 162 160-166 275 268-286 1/1
0.88 9:05 1:16 10:08 138 134-139 1398 163 160-166 258 246-282 1/2
1.00 10:20 1:15 10:00 139 138-141 1390 164 160-166 285 280-288 1/1
1.13 11:35 1:15 10:02 140 139-141 1404 164 162-166 280 278-286 1/1
1.25 12:52 1:17 10:13 140 139-142 1429 162 160-164 284 273-293 1/2
1.38 14:08 1:17 10:13 138 137-142 1410 162 160-164 276 267-291 0/1
1.50 15:25 1:17 10:13 137 135-139 1399 162 160-164 269 265-274 0/2
1.63 16:42 1:17 10:19 140 138-141 1444 163 160-164 276 271-282 1/1
1.75 17:58 1:16 10:06 137 135-140 1383 163 160-166 269 258-279 0/2
1.88 19:14 1:16 10:10 142 135-148 1443 161 158-164 282 258-301 3/0
2.00 20:30 1:16 10:06 143 140-147 1444 162 160-164 246 240-260 1/2
2.13 21:45 1:15 9:59 141 139-144 1409 162 160-164 271 252-289 1/1
2.25 23:00 1:15 10:02 143 141-145 1435 163 160-164 283 268-290 1/0
2.38 24:14 1:14 9:54 140 138-142 1386 163 162-164 256 251-277 1/1
2.50 25:29 1:14 9:55 141 138-144 1398 163 162-166 261 251-271 1/1
2.63 26:44 1:15 10:02 145 142-147 1454 163 160-164 257 250-267 1/1
2.75 28:05 1:21 10:49 145 143-149 1569 161 158-162 290 259-319 6/0
2.88 29:20 1:15 9:58 149 147-151 1484 163 160-166 271 251-292 4/0
3.00 30:37 1:17 10:14 143 139-148 1463 164 122-230 239 101-307 1/4
3.13 31:53 1:16 10:09 145 139-152 1472 162 160-164 282 256-306 4/1
3.25 33:07 1:14 9:51 151 149-152 1486 164 162-166 270 256-282 3/0
3.38 34:20 1:14 9:50 147 146-149 1444 162 160-164 251 246-255 0/2
3.50 35:32 1:12 9:35 145 144-147 1390 164 162-166 249 245-254 0/3
3.63 36:54 1:21 10:50 145 143-147 1571 163 154-166 256 237-310 1/4
3.75 38:05 1:11 9:31 141 140-146 1342 164 162-166 257 246-282 0/3
3.85 39:03 58 10:02 145 141-148 1456 162 160-164 266 253-277 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    162 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 3.8 38:44 10:06
    Walk 0.4 100 0 10 19:44
    Still 0.4 - - 9 -

  • Power Distribution

    267W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.43% More
    800m 4:50 9:44 42.79% More
    1km 6:05 9:47 44.34% More
    Mile 9:58 9:58 45.94% More
    5k 31:19 10:05 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.27
    5km 30:54 9:57 50.49
    5M 52:00 10:24 49.00
    10km 1:05:58 10:37 48.30
    10M 1:51:01 11:06 47.51
    Half 2:29:11 11:23 46.46
    20M 3:57:02 11:51 46.34
    Mara 5:18:30 12:09 45.98

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