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Mon 16th Dec 2024 at 8:36am by Brynley

Run > General
  • Time
    40:24
  • Miles
    4.26
  • Min/mi
    9:29
  • Pacing
    80.6%
  • WAVA
    46.97
  • Stride(cm)
    99
  • Cals
    422
  • Cadence
    171
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1342
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.26mi - 40:24(9:29/mi) 142/173bpm [1346b/mi] 422cal 6.33/8.35mph
40:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 122 88-146 1692 161 98-172 1/9
0.25 2:59 1:15 10:00 132 130-134 1319 173 170-178 10/0
0.38 4:22 1:23 11:07 136 132-140 1511 172 168-176 2/13
0.50 5:44 1:22 10:54 147 139-163 1603 170 168-172 6/6
0.63 7:06 1:22 10:56 134 120-154 1465 169 168-172 5/5
0.75 8:24 1:18 10:24 124 120-128 1289 170 168-174 3/2
0.88 10:13 1:49 +35 14:33 115 98-129 1674 170 104-176 6/5
1.00 11:30 1:17 10:12 127 121-133 1296 174 170-176 4/7
1.13 12:43 1:13 9:42 133 131-133 1291 173 170-178 2/4
1.25 13:54 1:11 9:31 133 129-135 1265 174 170-178 5/5
1.38 15:05 1:11 9:27 133 130-137 1256 170 168-172 3/4
1.50 16:16 1:11 9:30 135 134-136 1282 170 168-172 3/3
1.63 17:31 1:15 9:58 137 132-143 1365 169 166-172 9/6
1.75 18:48 1:18 10:21 143 140-147 1481 168 102-178 16/10
1.88 19:54 1:06 8:45 141 138-143 1233 173 170-176 8/3
2.00 21:02 1:08 9:06 138 135-141 1256 173 170-176 3/9
2.13 22:10 1:07 8:59 147 142-151 1320 173 170-176 2/8
2.25 23:15 1:06 8:45 151 147-154 1321 172 168-180 7/2
2.38 24:19 1:03 8:27 148 144-153 1250 172 168-176 4/2
2.50 25:23 1:04 8:33 145 143-148 1240 172 170-176 5/8
2.63 26:24 1:01 8:07 150 145-152 1218 177 172-182 4/4
2.75 27:26 1:03 8:21 151 148-154 1261 177 172-182 8/8
2.88 28:32 1:05 8:43 146 144-150 1273 175 172-178 3/8
3.00 29:38 1:06 8:48 152 148-153 1339 172 170-174 9/8
3.13 30:42 1:04 8:32 152 148-155 1297 172 170-176 14/8
3.25 31:45 1:04 8:30 165 154-173 1403 172 170-176 1/3
3.38 32:48 1:03 8:21 160 157-167 1336 172 168-174 10/2
3.50 33:51 1:03 8:21 158 150-163 1321 175 170-178 5/11
3.63 34:50 59 7:54 151 149-154 1192 176 172-178 6/9
3.75 35:52 1:02 8:13 156 153-160 1282 177 172-180 14/3
3.88 37:02 1:11 9:27 156 153-158 1473 173 108-186 1/13
4.00 38:05 1:03 8:20 150 148-154 1251 181 178-184 9/6
4.13 39:26 1:21 10:51 150 146-155 1627 164 116-180 3/2
4.25 40:49 1:22 10:59 147 131-163 1615 171 126-184 21/1
4.26 41:00 11 13:45 152 151-152 2091 124 122-126 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.4% 9:31
    13 12.0% 9:02
    12 7.5% 8:53
    12 6.5% 13:10

  • Cadence Distribution

    171 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 172 4.2 39:40 9:24
    Walk 3.3 111 0 1:20 29:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.09% More
    800m 4:02 8:06 44.82% More
    1km 5:05 8:11 46.38% More
    Mile 8:21 8:21 48.41% More
    5k 27:33 8:52 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 45.22
    5km 29:05 9:22 47.22
    5M 47:44 9:33 46.74
    10km 59:52 9:38 46.49
    10M 1:38:16 9:50 46.75
    Half 2:10:12 9:56 46.29
    20M 3:22:19 10:07 47.21
    Mara 4:28:02 10:14 47.51
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