or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Mon 16th Dec 2024 at 5:17pm by Dan W

Run > General
  • Time
    23:47
  • Miles
    3.12
  • Min/mi
    7:37
  • Pacing
    94.1%
  • Stride(cm)
    127
  • Cals
    340
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1155
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 144/158bpm [1124b/mi] 110cal
2) 1mi - 7:33(7:33/mi) 155/167bpm [1170b/mi] 110cal
3) 1mi - 7:26(7:26/mi) 158/168bpm [1174b/mi] 107cal
4) 0.12mi - 1:00(8:18/mi) 152/154bpm [1262b/mi] 13cal
7:48 7:33 7:26 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 113 93-132 931 159 118-172 3/3
0.25 2:02 1:00 7:58 142 132-149 1132 167 166-170 4/1
0.38 3:01 59 7:53 151 148-152 1191 167 166-168 9/2
0.50 3:59 59 7:50 148 147-150 1160 167 166-168 9/4
0.63 4:58 59 7:49 150 146-153 1172 166 162-168 6/11
0.75 5:56 58 7:42 147 145-148 1131 168 166-170 1/8
0.88 6:52 56 7:29 147 145-151 1101 167 166-170 3/3
1.00 7:48 56 7:28 154 151-158 1149 167 166-168 2/4
1.13 8:48 1:00 8:01 154 150-158 1233 166 162-168 4/7
1.25 9:44 56 7:31 152 150-157 1143 168 166-168 2/5
1.38 10:40 56 7:25 155 152-158 1148 168 166-170 3/1
1.50 11:35 55 7:23 151 151-153 1116 167 166-168 3/4
1.63 12:29 54 7:12 154 152-157 1109 167 166-170 4/1
1.75 13:24 54 7:16 153 151-154 1111 167 166-168 4/6
1.88 14:22 58 7:42 160 152-167 1231 167 164-168 11/4
2.00 15:25 1:04 +4 8:31 163 161-167 1388 167 164-168 4/1
2.13 16:22 57 7:34 166 163-168 1256 168 166-170 4/6
2.25 17:18 56 7:25 163 161-165 1208 168 166-170 0/3
2.38 18:13 56 7:26 159 156-163 1181 167 166-168 7/1
2.50 19:08 54 7:16 160 158-162 1162 165 164-166 5/3
2.63 20:02 54 7:11 156 154-163 1120 166 166-168 2/4
2.75 20:58 56 7:26 156 154-157 1161 165 162-168 3/3
2.88 21:54 57 7:33 152 150-154 1146 165 164-166 1/5
3.00 22:51 57 7:38 152 150-153 1161 166 166-168 1/3
3.12 23:51 1:00 8:18 152 151-153 1262 166 164-170 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 8:22
    14 4.3% 7:54
    12 9.0% 7:52

  • Cadence Distribution

    166 avge / 172 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 3.1 23:46 7:38
    Walk 0.4 119 0 5 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:37 7:16 0.00% More
    1km 4:31 7:17 0.00% More
    Mile 7:25 7:25 0.00% More
    5k 23:43 7:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:41 7:37
    5M 39:12 7:50
    10km 49:22 7:57
    10M 1:21:45 8:11
    Half 1:48:50 8:18
    20M 2:50:26 8:31
    Mara 3:46:55 8:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here