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Mon 16th Dec 2024 at 5:03pm by Jack Nixon

Run > Treadmill
  • Time
    36:22
  • Miles
    5.50
  • Min/mi
    6:37
  • Pacing
    88%
  • WAVA
    66.07
  • Stride(cm)
    132
  • Cals
    519
  • Watts
    292
  • Cadence
    184
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    954
  • Surface
    Treadmill

Notes & Comments

1) 0.84mi - 6:51(8:07/mi) 136/146bpm [1104b/mi] 92cal
2) 0.88mi - 6:32(7:25/mi) 144/147bpm [1069b/mi] 95cal
3) 0.89mi - 6:22(7:09/mi) 146/149bpm [1044b/mi] 93cal
4) 0.92mi - 6:23(6:56/mi) 149/151bpm [1034b/mi] 94cal
5) 0.95mi - 6:29(6:50/mi) 150/162bpm [1024b/mi] 95cal
6) 0.47mi - 3:45(7:57/mi) 141/152bpm [1120b/mi] 50cal
6:51 6:32 6:22 6:23 6:29 3:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.84 6:50 6:50 8:06 136 71-146 1101 181 0-188 270 -332
1.72 13:21 6:31 7:26 144 140-147 1070 185 182-186 290 269-324
2.61 19:43 6:22 7:08 146 140-149 1043 185 184-186 299 280-327
3.53 26:06 6:23 6:56 149 143-151 1034 185 184-186 307 284-329
4.48 32:34 6:28 6:49 150 140-162 1024 184 178-200 306 242-454
4.95 36:19 3:45 +1 7:59 141 136-152 1126 179 178-180 268 255-286

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 5 36:07 7:18
    Walk 0.5 99 0 11 29:57
    Still 0.2 - - 4 -

  • Power Distribution

    292W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 47.60% More
    800m 3:14 6:30 54.39% More
    1km 4:11 6:45 54.84% More
    Mile 6:47 6:47 58.27% More
    5k 21:46 7:00 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 66.24
    5km 19:51 6:23 67.67
    5M 32:52 6:34 66.33
    10km 41:23 6:40 65.73
    10M 1:08:32 6:51 65.53
    Half 1:31:15 6:58 64.59
    20M 2:22:54 7:09 65.35
    Mara 3:10:15 7:16 65.45
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