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Mon 16th Dec 2024 at 2:54pm by Foxy

Bike > General
  • Time
    15:41
  • Miles
    3.06
  • Mph
    11.7
  • Cals
    120
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    542
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.06mi - 15:41(5:07/mi) 105/125bpm [538b/mi] 120cal
15:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 +20 5.23 81 63-97 928 0/95
0.25 1:56 30 14.92 92 89-95 370 2/0
0.38 2:35 39 11.58 99 94-104 513 5/0
0.50 3:13 38 11.89 100 96-105 505 6/0
0.63 3:55 42 10.68 98 95-102 551 6/0
0.75 4:35 40 11.26 101 98-106 538 6/0
0.88 5:19 44 +1 10.21 109 101-112 641 1/1
1.00 6:03 44 10.25 105 102-108 615 6/2
1.13 6:36 34 13.42 111 107-113 496 3/4
1.25 7:04 27 16.38 106 105-109 388 1/6
1.38 7:27 23 19.76 104 101-108 316 0/4
1.50 7:50 24 19.07 96 94-99 302 0/7
1.63 8:23 32 13.88 104 102-104 450 2/4
1.75 8:52 29 15.33 105 101-108 411 3/2
1.88 9:24 32 14.04 107 106-109 457 1/7
2.00 10:06 41 10.86 109 107-113 602 2/2
2.13 10:47 41 10.88 112 104-118 617 7/1
2.25 11:30 43 10.41 109 104-113 628 0/3
2.38 12:10 40 11.16 105 104-110 565 1/0
2.50 12:50 40 11.33 106 104-110 561 3/2
2.63 13:30 40 11.31 112 110-116 594 2/2
2.75 14:13 43 10.42 120 117-122 691 2/0
2.88 14:55 42 10.71 122 117-125 683 2/0
3.00 15:38 43 10.39 123 118-124 710 4/1
3.06 16:03 25 9.42 115 113-117 733 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    28 2.3% 10.2
    10 3.6% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:41 3:23 More
    1km 2:12 3:32 More
    Mile 4:02 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:02 5:30
    20km 1:09:17 5:35
    15 miles 1:24:34 5:38
    20 miles 1:54:44 5:44
    40km 2:24:27 5:49
    25 miles 2:25:20 5:49
    42km 2:32:07 5:50
    50 miles 5:03:02 6:04
    56 miles 5:41:42 6:06
    100 miles 10:31:47 6:19
    112 miles 11:52:26 6:22
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