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Mon 16th Dec 2024 at 4:05pm by bodis64

Walk > General
  • Time
    36:45
  • Miles
    1.10
  • Min/mi
    33:25
  • Stride(cm)
    45
  • Cals
    198
  • Cadence
    106
  • BPM
    107
  • %MHR
    57.7
  • B/mi
    3565
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 21:33(21:33/km) 111/128bpm [2393b/km] 136cal 29/107rpm
2) 0.76km - 15:11(19:52/km) 100/114bpm [1986b/km] 62cal 29/75rpm
21:33 15:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 105 101-109 2429 123 108-130 7/1
0.13 3:17 1:50 29:19 110 105-113 3224 103 90-112 4/4
0.19 5:50 2:34 40:59 114 99-123 4673 98 80-114 14/0
0.25 8:14 2:23 38:13 114 109-120 4356 103 88-108 3/1
0.31 10:02 1:49 29:01 112 106-116 3250 104 84-124 5/7
0.38 12:21 2:18 36:56 109 102-117 4025 101 80-116 6/2
0.44 15:06 2:45 44:07 111 104-120 4897 107 88-114 4/6
0.50 17:38 2:32 40:24 107 97-123 4323 99 32-158 4/9
0.56 19:33 1:56 30:48 115 107-123 3542 114 90-214 5/3
0.63 21:39 2:05 33:22 114 105-127 3804 103 86-114 8/3
0.69 24:58 3:19 53:10 99 89-110 5263 106 88-150 1/10
0.75 27:20 2:22 37:48 97 88-105 3667 101 88-114 1/12
0.81 29:09 1:49 29:08 101 95-106 2942 108 84-118 3/4
0.88 30:29 1:21 21:29 110 107-113 2362 112 104-114 3/6
0.94 32:30 2:01 32:10 104 97-111 3345 104 94-114 5/1
1.00 34:03 1:33 24:46 97 95-99 2403 113 108-122 1/6
1.06 35:32 1:29 23:39 96 93-99 2271 111 104-116 0/6
1.10 36:45 1:13 35:25 101 95-106 3577 104 90-112 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.7% 36:47
    11 6.3% 24:43

  • Cadence Distribution

    106 avge / 214 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:17 More
    800m 15:32 31:14 More
    1km 19:32 31:26 More
    Mile 33:42 33:42 More
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