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Mon 16th Dec 2024 at 2:22pm by DaveSt66

Run > General
  • Time
    1:00:01
  • Miles
    4.37
  • Min/mi
    13:44
  • Pacing
    77.9%
  • WAVA
    37.02
  • Stride(cm)
    84
  • Cals
    464
  • Watts
    192
  • Cadence
    140
  • BPM
    116
  • %MHR
    72.8
  • B/mi
    1599
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 127/135bpm [1358b/mi] 108cal 270/363W
2) 1mi - 16:28(16:28/mi) 112/137bpm [1844b/mi] 110cal 142/274W
3) 1mi - 10:45(10:45/mi) 139/149bpm [1495b/mi] 115cal 256/365W
4) 1mi - 17:02(17:02/mi) 102/148bpm [1738b/mi] 94cal 115/230W
5) 0.37mi - 5:04(13:31/mi) 109/130bpm [1474b/mi] 37cal 163/272W
10:42 16:28 10:45 17:02 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 109 80-127 1197 155 106-166 302 85-363 7/0
0.25 2:47 1:25 11:18 129 127-131 1457 160 158-162 245 215-273 0/5
0.38 4:09 1:21 10:52 125 123-128 1358 163 160-166 244 224-265 1/2
0.50 5:31 1:22 10:58 128 125-130 1404 164 164-166 266 250-302 2/1
0.63 6:50 1:19 10:30 132 130-134 1387 165 162-168 279 269-296 1/5
0.75 8:08 1:18 10:26 134 133-135 1397 167 166-168 279 269-286 1/6
0.88 9:24 1:17 10:13 132 131-133 1348 166 164-168 275 256-291 0/5
1.00 10:41 1:16 10:09 131 131-133 1330 167 166-170 273 267-279 0/10
1.13 12:45 2:04 16:34 112 98-132 1856 127 120-168 139 40-274 1/4
1.25 14:43 1:58 15:41 100 96-104 1568 125 120-132 137 54-178 8/0
1.38 16:43 2:00 16:00 100 96-108 1601 124 122-128 165 133-229 6/1
1.50 18:50 2:07 16:56 118 109-125 1998 123 118-128 210 56-265 10/1
1.63 20:57 2:08 17:02 118 110-125 2010 121 112-128 199 145-246 8/0
1.75 23:04 2:06 16:51 124 116-137 2089 123 116-128 194 43-231 4/5
1.88 25:02 1:59 15:49 111 104-124 1756 127 120-246 147 45-224 3/2
2.00 27:08 2:06 16:49 112 105-119 1884 124 118-128 179 47-245 8/0
2.13 28:27 1:19 10:28 129 115-137 1351 161 156-164 298 188-365 3/1
2.25 29:46 1:19 10:32 136 134-138 1433 165 162-168 252 245-264 1/3
2.38 31:04 1:18 10:24 134 134-136 1394 165 162-166 249 237-262 2/3
2.50 32:23 1:19 10:35 136 135-136 1440 163 158-166 247 231-272 5/0
2.63 33:46 1:22 10:59 140 136-143 1537 161 158-164 279 253-318 1/2
2.75 35:08 1:22 10:57 143 142-143 1566 162 158-166 241 227-261 4/1
2.88 36:29 1:21 10:47 143 142-144 1541 161 154-166 249 231-269 1/3
3.00 37:54 1:26 11:24 146 143-149 1665 162 80-168 244 100-282 1/2
3.13 40:11 2:17 18:16 125 108-148 2284 123 114-166 112 38-230 1/1
3.25 42:23 2:12 17:34 107 103-110 1879 117 112-128 121 44-145 1/1
3.38 44:28 2:05 16:38 103 99-107 1714 121 118-128 129 116-155 0/3
3.50 46:46 2:18 +6 18:26 96 94-99 1770 121 118-158 112 68-132 2/1
3.63 48:55 2:09 17:12 100 96-104 1720 119 110-124 133 41-176 2/2
3.75 50:57 2:01 16:11 96 93-98 1554 123 120-126 128 112-148 0/2
3.88 53:02 2:05 16:42 92 88-96 1536 124 122-142 130 40-152 0/4
4.00 55:02 2:00 16:02 95 92-98 1523 127 120-240 132 52-158 1/2
4.13 56:22 1:20 10:38 112 95-125 1191 159 122-168 235 138-272 1/2
4.25 58:01 1:39 13:15 116 104-130 1536 143 120-166 181 101-265 1/3
4.37 1:00:07 2:06 16:52 102 91-120 1720 124 116-168 120 93-263 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.5% 16:41
    14 3.0% 14:00

  • Cadence Distribution

    140 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 163 2.4 25:41 10:55
    Walk 56.8 121 2 34:13 17:00
    Still 0.2 - - 6 -
    Pause 0.2 - - 6 -

  • Power Distribution

    192W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.37% More
    800m 5:08 10:19 40.38% More
    1km 6:30 10:27 41.54% More
    Mile 10:39 10:39 43.01% More
    5k 39:50 12:49 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 36.44
    5km 41:48 13:27 37.33
    5M 1:09:14 13:51 36.80
    10km 1:27:10 14:02 36.55
    10M 2:24:20 14:26 36.55
    Half 3:12:10 14:40 36.07
    20M 5:00:55 15:03 36.50
    Mara 6:40:39 15:18 36.55
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