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Mon 16th Dec 2024 at 2:31pm by Mushy Fighter

Walk > General
  • Time
    15:58
  • Miles
    0.77
  • Min/mi
    20:44
  • Stride(cm)
    66
  • Cals
    94
  • Cadence
    118
  • BPM
    103
  • %MHR
    50.2
  • B/mi
    2133
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.77mi - 15:58(20:44/mi) 104/133bpm [2157b/mi] 94cal 44/87rpm
15:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:36 86 73-94 1686 112 86-122 2/1
0.13 2:52 1:39 26:23 102 88-112 2691 123 118-126 2/1
0.19 4:02 1:10 18:34 96 92-100 1782 114 106-120 0/1
0.25 5:23 1:21 21:29 117 96-132 2513 105 86-126 0/1
0.31 6:46 1:24 22:21 114 108-123 2547 122 116-126 1/1
0.38 7:53 1:07 17:49 108 103-111 1925 120 110-126 1/2
0.44 9:04 1:11 18:55 95 87-102 1797 123 114-132 0/4
0.50 10:40 1:36 25:39 94 87-102 2411 116 106-146 2/1
0.56 11:53 1:13 19:23 111 104-114 2152 112 82-122 3/0
0.63 12:56 1:03 16:45 109 103-113 1826 124 118-130 2/0
0.69 13:47 51 13:37 105 102-111 1429 137 122-174 0/1
0.75 14:46 59 15:52 110 107-112 1745 123 122-126 0/2
0.77 15:58 1:12 1:00:11 107 107-107 6440 95 38-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Cadence Distribution

    118 avge / 174 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 9:16 18:39 More
    1km 11:49 19:01 More
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