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Mon 16th Dec 2024 at 10:26am by Sparky

Run > General
  • Time
    1:32:47
  • Miles
    10.56
  • Min/mi
    8:47
  • Pacing
    32.7%
  • WAVA
    55.55
  • Stride(cm)
    110
  • Cals
    1111
  • Watts
    331
  • Cadence
    167
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1095
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 105/136bpm [1051b/mi] 96cal 276/392W
2) 1mi - 8:24(8:24/mi) 143/148bpm [1201b/mi] 109cal 325/368W
3) 1mi - 8:20(8:20/mi) 145/150bpm [1209b/mi] 108cal 349/400W
4) 1mi - 8:33(8:33/mi) 146/152bpm [1248b/mi] 111cal 356/405W
5) 1mi - 9:31(9:31/mi) 126/152bpm [1199b/mi] 108cal 316/430W
6) 1mi - 9:26(9:26/mi) 105/123bpm [991b/mi] 113cal 309/412W
7) 1mi - 8:22(8:22/mi) 121/145bpm [1013b/mi] 112cal 334/392W
8) 1mi - 7:45(7:45/mi) 124/135bpm [962b/mi] 103cal 340/451W
9) 1mi - 8:23(8:23/mi) 121/143bpm [1015b/mi] 99cal 344/463W
10) 1mi - 7:55(7:55/mi) 123/130bpm [974b/mi] 100cal 343/373W
11) 0.56mi - 6:06(10:55/mi) 117/132bpm [1277b/mi] 52cal 266/435W
10:01 8:24 8:20 8:33 9:31 9:26 8:22 7:45 8:23 7:55 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:51 5:51 +31 11:43 95 56-110 1112 157 126-172 265 173-333 4/5
1.00 10:31 4:40 9:19 117 98-136 1091 168 154-174 305 91-392 6/8
1.50 14:41 4:10 8:20 141 135-145 1174 169 160-172 329 296-368 4/5
2.00 18:55 4:15 8:29 145 138-148 1230 170 168-176 322 305-358 6/3
2.50 23:06 4:11 8:22 145 141-150 1214 170 164-172 346 203-400 4/6
3.00 27:16 4:09 8:18 145 140-149 1204 169 164-172 353 298-389 4/7
3.50 31:32 4:16 8:33 144 138-148 1230 169 166-170 350 216-405 5/5
4.00 35:48 4:17 8:33 147 143-152 1257 170 162-174 361 280-403 9/3
4.50 40:16 4:28 8:56 150 145-152 1340 169 158-176 346 175-396 10/10
5.00 50:58 10:42 +5:40 21:23 104 78-147 2224 167 112-176 334 99-430 7/4
5.50 58:24 7:26 +2:53 14:52 99 84-111 1472 169 100-176 325 119-412 6/4
6.00 1:03:45 5:21 +27 10:42 111 97-123 1188 164 38-174 326 5-397 8/4
6.50 1:08:59 5:14 +55 10:28 122 100-145 1276 168 80-174 324 145-390 3/6
7.00 1:13:02 4:04 8:07 121 110-126 982 170 152-174 353 102-392 3/4
7.50 1:17:06 4:04 8:07 120 117-122 974 171 156-174 342 231-428 6/7
8.00 1:20:50 3:44 7:27 128 120-135 955 172 168-176 350 272-451 5/11
8.50 1:28:36 7:46 +3:22 15:32 116 91-129 1802 168 120-176 334 100-432 6/4
9.00 1:35:01 6:26 +2:29 12:51 127 89-143 1632 169 80-176 384 72-463 6/7
9.50 1:39:03 4:01 8:03 120 108-125 965 170 162-174 342 312-363 5/4
10.00 1:42:57 3:54 7:48 127 123-130 991 171 158-174 345 105-373 7/10
10.50 1:48:05 5:08 10:16 121 99-132 1242 150 116-176 295 46-435 7/5
10.56 1:49:03 58 16:29 95 91-98 1566 118 114-124 142 129-165 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 169 10.2 1:28:59 9:28
    Walk 10.1 121 0.4 11:44 31:06
    Still 0.8 - - 58 -
    Pause 6.3 - - 7:23 -

  • Power Distribution

    331W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:16 46.72% More
    200m 48 6:29 48.62% More
    400m 1:38 6:32 50.43% More
    800m 3:33 7:09 54.01% More
    1km 4:32 7:18 55.26% More
    Mile 7:45 7:45 55.01% More
    5k 26:06 8:24 55.53% More
    5 miles 49:07 9:49 48.04% More
    10k 1:03:42 10:15 46.26% More
    10 miles 1:41:15 10:07 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.80
    5km 25:22 8:10 57.14
    5M 42:00 8:24 56.18
    10km 52:53 8:31 55.71
    10M 1:27:35 8:46 55.60
    Half 1:56:36 8:54 54.82
    20M 3:02:35 9:08 55.48
    Mara 4:03:06 9:17 55.56
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