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Mon 16th Dec 2024 at 2:54pm by EdGreig

Walk > General
  • Time
    9:06
  • Miles
    0.82
  • Min/mi
    11:06
  • Stride(cm)
    91
  • Cals
    93
  • Cadence
    159
  • BPM
    121
  • %MHR
    66.6
  • B/mi
    1345
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 120/148bpm [831b/km] 69cal 59/88rpm
2) 0.32km - 2:11(6:55/km) 129/140bpm [891b/km] 24cal 66/84rpm
6:56 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 80 72-91 1673 136 82-166 0/1
0.13 1:59 40 10:44 104 90-117 1116 163 156-172 0/3
0.19 2:39 40 10:48 127 120-131 1371 160 152-170 0/2
0.25 3:19 40 10:34 124 121-126 1310 155 154-156 0/0
0.31 3:59 40 10:45 123 118-126 1323 164 160-174 0/2
0.38 4:31 32 8:35 128 117-138 1098 168 158-176 0/3
0.44 5:05 34 9:00 143 140-146 1287 164 162-170 1/0
0.50 5:39 34 9:01 147 146-148 1326 161 160-162 1/0
0.56 6:19 41 10:52 143 142-146 1553 152 106-162 1/0
0.63 6:59 40 10:36 140 139-142 1484 160 158-162 0/1
0.69 7:38 39 10:25 134 132-138 1397 158 154-168 1/3
0.75 8:12 33 8:54 130 126-134 1158 161 156-164 0/4
0.81 8:59 47 12:36 125 123-127 1575 163 160-168 0/1
0.82 9:07 8 26:01 120 119-120 3122 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:19 9:19 More
    800m 4:47 9:37 More
    1km 6:07 9:50 More
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