You can still access the old version of this page.

Mon 16th Dec 2024 at 2:32pm by Joe Sadler

Run > General

Follow User
0 👍

Time
22:31
Miles
0.01
Min/mi
37:31:40
Stride(cm)
1
Cals
97
Cadence
106
BPM
83
%MHR
48.4
B/mi
186535
Surface
Road

Notes & Comments

1) 0.01mi - 22:31(30:27:34/mi) 82/118bpm [149860b/mi] 97cal 3/88rpm

22:31

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	26:47	26:47 +4:17	36:13:39	83 61-118	180413	105 82-142

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.0	105	0	1:18	5:09:13
Still	78.4	-	-	22:58	-
Pause	8.6	-	-	2:31	-

Predictions

Dist	Time	Per Mile	WAVA
1M	49:28:16	49:28:16	0.13
5km	164:31:05	52:57:12	0.13
5M	272:26:02	54:29:12	0.13
10km	343:00:31	55:12:07	0.13
10M	568:00:21	56:48:02	0.13
Half	756:14:29	57:43:42	0.13
20M	1184:15:12	59:12:46	0.13
Mara	1576:42:41	60:10:47	0.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 16th Dec 2024 at 2:32pm by Joe Sadler

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.