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Mon 16th Dec 2024 at 2:37pm by Foxy

Bike > General
  • Time
    11:08
  • Miles
    2.49
  • Mph
    13.4
  • Cals
    95
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    480
  • Surface
    Road

Notes & Comments

1) 2.49mi - 11:08(4:29/mi) 109/134bpm [488b/mi] 95cal
11:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.25 90 85-94 441 0/1
0.25 1:04 28 16.24 94 91-101 347 0/2
0.38 1:37 32 13.98 100 93-104 429 0/5
0.50 2:13 37 12.29 98 94-100 478 0/5
0.63 3:20 1:07 +31 6.77 96 88-101 851 0/2
0.75 3:59 40 11.33 101 99-103 535 0/7
0.88 4:40 40 11.20 104 98-117 557 0/3
1.00 5:15 35 12.69 126 120-131 596 0/2
1.13 5:51 36 12.57 123 121-124 587 0/4
1.25 6:25 34 13.24 115 112-121 521 0/1
1.38 6:57 32 14.24 117 112-122 493 0/4
1.50 7:26 30 15.12 117 111-122 464 0/1
1.63 7:52 25 17.83 106 103-111 357 0/6
1.75 8:16 25 18.10 105 103-109 348 0/11
1.88 8:50 34 13.32 114 110-119 513 0/2
2.00 9:28 38 11.90 123 120-124 620 0/4
2.13 10:03 35 12.98 129 123-134 596 0/2
2.25 10:34 31 14.30 119 108-130 499 0/2
2.38 11:05 30 14.78 105 100-109 426 0/6
2.49 11:40 35 11.32 97 95-98 514 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:19 More
    800m 1:50 3:41 More
    1km 2:22 3:48 More
    Mile 4:08 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:36 4:52
    20km 1:01:12 4:55
    15 miles 1:14:42 4:59
    20 miles 1:41:20 5:04
    40km 2:07:35 5:08
    25 miles 2:08:22 5:08
    42km 2:14:21 5:09
    50 miles 4:27:39 5:21
    56 miles 5:01:49 5:23
    100 miles 9:18:02 5:35
    112 miles 10:29:15 5:37
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