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Mon 16th Dec 2024 at 2:22pm by AndyS

Walk > General
  • Time
    23:02
  • Miles
    1.42
  • Min/mi
    16:13
  • Stride(cm)
    84
  • Cals
    169
  • Cadence
    117
  • BPM
    95
  • %MHR
    59.2
  • B/mi
    1537
  • Asc(m)
    485
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:54(10:54/km) 95/107bpm [1036b/km] 78cal 58/64rpm 5.5/8.97kmph
2) 1km - 9:36(9:36/km) 96/109bpm [922b/km] 74cal 58/66rpm 6.25/11.56kmph
3) 0.28km - 2:32(8:55/km) 90/100bpm [802b/km] 17cal 58/60rpm 6.73/8.46kmph
10:54 9:36 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:00 75 66-83 450 84 26-112 5/3
0.13 1:20 58 15:20 99 88-104 1519 118 106-128 13/0
0.19 2:36 1:16 20:08 93 84-101 1873 120 118-126 16/18
0.25 3:43 1:08 18:00 93 86-101 1674 119 116-124 1/17
0.31 4:45 1:02 16:27 97 93-100 1596 117 116-120 18/10
0.38 5:56 1:11 18:53 95 89-107 1794 118 116-120 20/18
0.44 7:05 1:09 18:27 94 86-100 1734 119 114-122 7/21
0.50 8:27 1:23 22:00 99 94-105 2179 121 114-124 36/23
0.56 9:30 1:03 16:45 94 87-99 1574 119 118-122 14/17
0.63 10:57 1:26 23:04 96 89-104 2214 117 114-120 25/13
0.69 11:59 1:03 16:46 99 94-108 1660 116 114-118 13/27
0.75 13:13 1:14 19:36 95 86-105 1862 119 116-120 26/17
0.81 14:21 1:08 18:11 98 90-109 1782 117 110-132 31/26
0.88 15:29 1:08 18:06 95 91-98 1720 118 116-122 11/19
0.94 16:23 54 14:29 103 97-106 1492 117 114-118 25/10
1.00 17:39 1:15 20:04 93 87-103 1867 117 114-122 49/22
1.06 18:25 46 12:16 96 91-101 1178 117 116-118 30/59
1.13 18:59 34 9:02 98 94-101 885 118 116-120 39/57
1.19 19:54 56 14:48 95 91-98 1407 117 114-122 115/50
1.25 20:37 43 11:27 94 92-100 1076 118 116-120 38/78
1.31 21:34 57 15:14 90 86-100 1371 118 116-120 37/54
1.38 22:28 54 14:18 90 84-98 1287 116 116-116 11/80
1.42 23:02 34 12:57 85 79-92 1101 115 112-116 106/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 75.5% 8:33
    22 11.4% 18:14

  • Cadence Distribution

    117 avge / 132 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 3:58 More
    200m 1:03 8:26 More
    400m 2:46 11:06 More
    800m 6:35 13:15 More
    1km 8:51 14:15 More
    Mile 16:14 16:14 More
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