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Mon 16th Dec 2024 at 2:01pm by Magsy

Walk > General
  • Time
    38:46
  • Miles
    1.52
  • Min/mi
    25:30
  • Stride(cm)
    56
  • Cals
    190
  • Cadence
    112
  • BPM
    108
  • B/mi
    2764
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:04(25:04/mi) 110/129bpm [2757b/mi] 128cal 40/63rpm
2) 0.52mi - 13:42(26:07/mi) 106/122bpm [2768b/mi] 62cal 40/70rpm
25:04 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:16 105 102-107 2654 109 104-114 95/11
0.13 3:28 1:53 30:04 107 102-113 3217 109 86-120 0/3
0.19 4:46 1:18 20:51 115 113-117 2397 113 110-116 3/9
0.25 6:10 1:24 22:29 114 108-120 2564 114 112-116 4/2
0.31 8:10 2:00 31:57 118 108-127 3771 110 92-116 3/0
0.38 10:10 2:00 32:07 121 116-128 3887 112 106-118 5/1
0.44 11:58 1:48 28:41 115 108-121 3299 117 110-126 2/3
0.50 13:45 1:47 28:37 109 104-116 3119 112 102-118 3/3
0.56 15:09 1:23 22:15 109 107-112 2425 115 110-118 5/7
0.63 16:47 1:38 26:14 109 107-111 2859 108 92-116 6/5
0.69 18:39 1:53 30:01 105 100-111 3151 110 96-120 3/5
0.75 19:53 1:13 19:29 106 104-108 2065 114 112-116 6/3
0.81 21:04 1:11 18:59 103 99-105 1955 116 114-118 6/3
0.88 22:23 1:19 21:01 99 95-105 2080 115 106-120 3/4
0.94 23:37 1:14 19:51 105 99-112 2084 113 108-120 4/2
1.00 25:04 1:27 23:12 105 102-110 2436 113 108-114 2/6
1.06 26:26 1:22 21:56 103 100-107 2260 109 102-114 2/7
1.13 28:02 1:36 25:32 100 96-103 2553 112 102-120 2/4
1.19 29:15 1:13 19:34 102 100-106 1996 113 106-116 3/6
1.25 30:33 1:17 20:36 104 102-106 2142 113 104-116 8/0
1.31 32:06 1:34 24:57 105 99-108 2620 109 88-118 2/3
1.38 33:30 1:24 22:30 108 102-113 2429 113 102-134 3/4
1.44 34:44 1:13 19:35 110 107-112 2153 112 106-116 1/1
1.50 36:40 1:56 30:56 106 97-117 3279 108 100-112 4/5
1.52 38:46 2:06 1:25:55 116 108-122 9966 112 104-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.4% 24:10

  • Cadence Distribution

    112 avge / 134 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 10:29 21:06 More
    1km 13:21 21:30 More
    Mile 22:09 22:09 More
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