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Mon 16th Dec 2024 at 2:06pm by Pitt the Elder

Walk > General

  • Time
    30:41
  • Miles
    0.63
  • Min/mi
    48:42
  • Stride(cm)
    28
  • Cals
    157
  • Cadence
    117
  • BPM
    104
  • %MHR
    53.3
  • B/mi
    5061
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.73mi - 30:41(41:58/mi) 101/132bpm [4238b/mi] 157cal 17/119rpm
30:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 102 92-118 2230 111 100-124 7/3
0.13 16:51 15:29 4:07:51 102 85-123 25281 111 84-120 3/5
0.19 19:29 2:38 42:07 98 92-110 4128 122 110-226 7/7
0.25 20:43 1:14 19:41 96 93-100 1889 116 106-122 8/3
0.31 22:03 1:19 21:10 103 95-115 2181 120 116-124 6/4
0.38 23:28 1:26 22:51 118 113-123 2696 119 104-126 0/9
0.44 25:16 1:48 28:44 122 110-130 3505 132 104-238 10/1
0.50 26:28 1:12 19:07 110 108-111 2103 117 114-122 6/0
0.56 27:53 1:25 22:39 102 95-107 2311 113 110-118 4/2
0.63 30:13 2:20 37:20 95 87-104 3547 112 110-114 0/15
0.69 30:30 17 4:36 91 89-93 418 - 2/7
0.73 30:41 11 4:15 90 89-92 382 - 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace
  • Climb Gradient Min/mi
    19 8.0% 21:28
    16 7.6% 4:41
  • Cadence Distribution

    117 avge / 238 max Stride Length: 28cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 10:13 20:33 More
    1km 13:26 21:37 More

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