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Mon 16th Dec 2024 at 1:38pm by RichardC

Swim > General
  • Time
    45:12
  • Miles
    1.24
  • per 100m
    2:16
  • Cals
    450
  • Cadence
    54
  • BPM
    127
  • %MHR
    73.9
  • B/mi
    4634
  • Surface
    Road

Notes & Comments

1) 1.24mi - 45:12(36:23/mi) 127/151bpm [4620b/mi] 450cal 27/rpm
45:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:32 2:32 40:54 106 82-116 4336 50 36-58
0.12 4:43 2:11 35:06 114 112-116 4002 53 50-54
0.19 6:55 2:12 35:26 118 115-122 4182 53 52-54
0.25 9:06 2:11 35:08 120 119-121 4216 50 46-52
0.31 11:19 2:12 35:29 123 119-127 4365 54 52-56
0.37 13:35 2:16 36:31 118 115-119 4308 54 50-56
0.43 15:49 2:14 36:04 121 120-124 4363 51 48-52
0.50 18:06 2:16 36:34 124 122-126 4534 55 44-62
0.56 20:21 2:16 36:26 126 125-127 4590 53 50-56
0.62 22:38 2:16 36:33 142 135-147 5189 55 52-58
0.68 24:54 2:17 36:41 136 130-139 4988 55 52-60
0.75 27:12 2:18 36:54 142 140-143 5239 56 50-58
0.81 29:26 2:14 35:56 140 136-144 5030 56 54-58
0.87 31:48 2:22 38:00 139 138-140 5283 56 52-60
0.93 34:06 2:18 37:05 141 140-142 5229 56 54-58
0.99 36:25 2:20 37:26 139 136-141 5203 55 54-56
1.06 38:49 2:24 38:33 139 135-143 5359 55 52-58
1.12 41:13 2:23 38:27 121 118-125 4653 57 54-58
1.18 43:39 2:26 39:13 120 113-123 4705 57 52-60
1.23 45:12 1:34 33:28 120 119-121 4017 65 58-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    54 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:34 34:27 More
    800m 17:33 35:18 More
    1km 22:05 35:32 More
    Mile 36:06 36:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:36 30:35
    750m 15:15 32:43
    1km 21:00 33:48
    1500m 32:55 35:19
    1 mile 35:36 35:36
    1.9km 42:48 36:15
    3km 1:11:04 38:07
    3.8km 1:32:23 39:08
    5km 2:05:17 40:19
    10km 4:30:26 43:31
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