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Mon 16th Dec 2024 at 1:05pm by shellbelle68

Run > General
  • Time
    58:55
  • Miles
    6.51
  • Min/mi
    9:03
  • Pacing
    93.3%
  • WAVA
    63.60
  • Stride(cm)
    97
  • Cals
    582
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1293
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 121/132bpm [1215b/mi] 87cal
2) 0.5mi - 4:48(9:37/mi) 130/133bpm [1250b/mi] 44cal
3) 1mi - 9:11(9:11/mi) 137/143bpm [1257b/mi] 88cal
4) 1mi - 8:48(8:48/mi) 149/152bpm [1310b/mi] 89cal
5) 1mi - 8:32(8:32/mi) 153/156bpm [1305b/mi] 89cal
6) 1mi - 8:17(8:17/mi) 160/162bpm [1326b/mi] 90cal
7) 1mi - 9:15(9:15/mi) 151/162bpm [1397b/mi] 95cal
8) 0.01mi - 2(6:52/mi) 150/150bpm [1031b/mi]
10:02 4:48 9:11 8:48 8:32 8:17 9:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 119 78-132 1196 175 128-182 34/27
1.50 14:50 4:47 9:37 130 126-133 1249 180 178-184 11/12
2.50 24:00 9:10 9:11 137 127-143 1257 184 180-186 26/24
3.49 32:46 8:46 8:47 149 140-152 1310 186 182-190 21/20
4.49 41:16 8:31 8:31 153 145-156 1304 188 184-192 23/23
5.49 49:32 8:16 8:17 160 155-161 1326 190 182-194 19/26
6.49 58:48 9:15 9:15 151 145-162 1397 185 176-190 27/21
6.49 58:50 2 +1 10:14 150 149-150 1536 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.5 58:47 9:04
    Walk 0.3 128 0 9 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 50.36% More
    800m 4:05 8:13 55.30% More
    1km 5:09 8:18 57.00% More
    Mile 8:18 8:18 60.16% More
    5k 26:34 8:33 65.61% More
    5 miles 44:02 8:48 64.71% More
    10k 56:01 9:01 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 61.73
    5km 26:54 8:39 64.81
    5M 44:32 8:54 63.98
    10km 56:05 9:02 63.65
    10M 1:32:52 9:17 63.43
    Half 2:03:38 9:26 62.29
    20M 3:13:37 9:41 62.72
    Mara 4:17:47 9:50 62.47
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