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Mon 16th Dec 2024 at 12:29pm by Brimfulofmatt

Run > General

  • Time
    1:41:47
  • Miles
    9.96
  • Min/mi
    10:13
  • Pacing
    38.3%
  • WAVA
    43.47
  • Stride(cm)
    99
  • Cals
    1313
  • Cadence
    158
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    1330
  • Asc(m)
    256
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 128/138bpm [772b/km] 84cal
2) 1km - 6:26(6:26/km) 132/145bpm [849b/km] 82cal
3) 1km - 6:15(6:15/km) 130/138bpm [812b/km] 79cal
4) 1km - 6:12(6:12/km) 133/144bpm [824b/km] 79cal
5) 1km - 6:19(6:19/km) 136/147bpm [859b/km] 81cal
6) 1km - 6:25(6:25/km) 139/145bpm [891b/km] 88cal
7) 1km - 6:03(6:03/km) 131/144bpm [793b/km] 76cal
8) 1km - 8:14(8:14/km) 121/143bpm [996b/km] 90cal
9) 1km - 6:08(6:08/km) 132/143bpm [810b/km] 80cal
10) 1km - 6:09(6:09/km) 131/143bpm [805b/km] 86cal
11) 1km - 6:08(6:08/km) 130/143bpm [796b/km] 80cal
12) 1km - 6:07(6:07/km) 130/145bpm [795b/km] 78cal
13) 1km - 6:26(6:26/km) 131/146bpm [843b/km] 83cal
14) 1km - 6:17(6:17/km) 132/143bpm [829b/km] 82cal
15) 1km - 6:15(6:15/km) 136/144bpm [849b/km] 80cal
16) 1km - 6:08(6:08/km) 133/143bpm [816b/km] 82cal
17) 0.04km - 14(6:27/km) 138/139bpm [890b/km] 3cal
6:02 6:26 6:15 6:12 6:19 6:25 6:03 8:14 6:08 6:09 6:08 6:07 6:26 6:17 6:15 6:08 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:05 5:05 +14 10:10 122 70-137 1241 163 112-172
1.00 10:34 5:29 +22 10:57 135 120-145 1479 161 154-166
1.50 15:31 4:57 9:55 127 119-134 1259 159 154-166
2.00 20:35 5:04 10:07 132 127-138 1335 160 156-164
2.50 25:39 5:04 10:08 133 123-143 1348 159 154-162
3.00 30:46 5:07 10:14 138 133-146 1412 159 80-162
3.50 38:00 7:14 +1:59 14:28 134 107-145 1939 158 106-164
4.00 42:48 4:49 9:37 139 133-144 1338 159 156-162
4.50 52:57 10:09 +3:09 20:17 118 79-139 2394 156 100-162
5.00 59:30 6:33 +1:31 13:06 126 95-143 1651 157 102-162
5.50 1:04:26 4:56 9:52 134 119-143 1322 159 154-162
6.00 1:11:53 7:27 +2:32 14:54 126 91-143 1878 159 108-162
6.50 1:18:17 6:24 +1:29 12:48 128 94-140 1638 158 110-162
7.00 1:23:28 5:10 +12 10:21 131 122-143 1355 158 144-162
7.50 1:28:58 5:31 +37 11:01 133 112-144 1466 158 150-162
8.00 1:35:31 6:33 +1:19 13:05 127 99-146 1662 159 100-222
8.50 1:42:09 6:38 +1:39 13:17 130 97-142 1726 159 152-162
9.00 1:47:16 5:06 10:13 135 127-143 1379 158 150-162
9.50 1:53:11 5:55 +55 11:50 131 112-144 1550 157 108-162
9.96 1:57:46 4:35 9:54 136 132-140 1346 158 150-162

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    48 5.1% 10:20
    26 4.9% 9:31
    22 2.8% 9:48
    18 4.9% 10:42
    17 2.5% 9:46
    15 4.7% 9:47
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 159 9.9 1:38:41 10:11
    Walk 12.2 106 0 14:43 6:44:30
    Still 1.6 - - 1:54 -
    Pause 2.0 - - 2:27 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 32.60% More
    800m 4:44 9:32 36.34% More
    1km 5:58 9:36 37.83% More
    Mile 9:51 9:51 39.53% More
    5k 33:14 10:42 39.84% More
    5 miles 58:42 11:44 36.64% More
    10k 1:13:56 11:54 36.36% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 43.78
    5km 29:36 9:32 44.73
    5M 49:02 9:48 43.86
    10km 1:01:44 9:56 43.54
    10M 1:42:13 10:13 43.44
    Half 2:16:05 10:23 42.83
    20M 3:33:07 10:39 43.34
    Mara 4:43:44 10:50 43.41
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