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Mon 16th Dec 2024 at 1:33pm by a321490

Walk > General
  • Time
    47:09
  • Miles
    2.56
  • Min/mi
    18:25
  • Stride(cm)
    78
  • Cals
    273
  • Cadence
    112
  • BPM
    113
  • %MHR
    66
  • B/mi
    2079
  • Surface
    Road

Notes & Comments

1) 1mi - 15:43(15:43/mi) 133/187bpm [2083b/mi] 113/156rpm
2) 1mi - 22:42(22:42/mi) 101/135bpm [2290b/mi] 110/192rpm
3) 0.56mi - 8:44(15:41/mi) 109/132bpm [1713b/mi] 114/164rpm
15:43 22:42 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:39 111 92-118 1848 116 106-150 98/17
0.25 4:08 2:03 16:22 129 115-138 2111 109 104-126 0/11
0.38 6:07 2:00 15:56 125 94-140 1992 110 106-130 4/2
0.50 8:03 1:56 15:29 117 94-127 1812 114 102-154 3/5
0.63 9:56 1:52 15:00 121 116-129 1814 115 108-150 6/5
0.75 11:52 1:56 15:31 128 97-147 1987 112 108-118 5/3
0.88 13:51 1:59 15:51 158 143-170 2504 113 94-152 5/2
1.00 15:43 1:52 14:53 172 109-187 2561 112 86-156 1/0
1.13 22:11 6:28 51:47 97 55-135 5024 100 82-156 0/0
1.25 24:55 2:44 21:52 91 56-115 1990 109 82-192 0/0
1.38 27:21 2:26 19:27 111 91-125 2159 115 88-146 3/1
1.50 30:32 3:11 25:32 84 60-109 2144 109 82-156 3/4
1.63 32:34 2:02 16:16 116 107-122 1886 116 104-140 2/0
1.75 34:26 1:51 14:50 115 98-127 1706 113 104-140 2/4
1.88 36:31 2:06 16:45 104 93-127 1743 112 90-154 1/5
2.00 38:23 1:52 14:56 114 105-120 1702 111 106-142 3/5
2.13 40:15 1:52 14:58 96 88-110 1436 115 86-164 3/5
2.25 42:10 1:55 15:17 113 100-118 1728 114 108-142 1/5
2.38 44:01 1:51 14:45 115 99-126 1697 115 108-132 3/3
2.50 45:56 1:56 15:25 112 96-122 1727 113 108-152 4/2
2.56 47:09 1:13 21:16 111 94-132 2361 116 88-150 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 187 max Delete HR Trace

  • Cadence Distribution

    112 avge / 192 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:59 More
    800m 7:14 14:33 More
    1km 9:11 14:47 More
    Mile 15:15 15:15 More
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