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Mon 16th Dec 2024 at 2:13pm by Andy ClawS Is Coming To Town

Walk > General
  • Time
    7:42
  • Miles
    0.71
  • Min/mi
    10:51
  • Stride(cm)
    126
  • Cals
    50
  • Cadence
    118
  • BPM
    97
  • %MHR
    60.8
  • B/mi
    1054
  • Asc(m)
    313
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 98/110bpm [594b/km] 41cal 58/92rpm 9.9/17.1kmph
2) 0.14km - 1:38(11:42/km) 96/100bpm [1124b/km] 9cal 58/60rpm 5.13/6.85kmph
6:04 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 16 16 4:23 77 73-85 337 74 24-108 245/172
0.13 1:14 57 15:15 93 85-100 1418 119 108-122 33/276
0.19 1:37 23 6:13 102 100-107 634 114 102-118 1/105
0.25 2:37 1:00 16:05 105 99-110 1689 125 116-184 2/11
0.31 2:49 12 3:06 98 97-99 304 121 120-122 92/11
0.38 3:00 11 2:52 95 92-99 272 120 120-120 5/42
0.44 3:14 14 3:47 96 95-99 364 120 120-120 66/69
0.50 4:20 1:06 17:37 97 93-101 1708 120 114-122 10/4
0.56 4:42 22 5:48 98 95-99 568 117 116-118 8/45
0.63 6:09 1:27 23:15 99 92-104 2301 116 114-118 25/26
0.69 7:12 1:04 16:57 96 89-100 1627 119 118-120 57/34
0.71 7:43 31 24:54 96 93-98 2390 118 116-120 0/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 75.7% 5:16
    91 37.1% 2:25
    53 48.0% 15:25

  • Cadence Distribution

    118 avge / 184 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:08 More
    200m 19 2:30 More
    400m 1:26 5:46 More
    800m 4:15 8:32 More
    1km 6:41 10:46 More
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