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Mon 16th Dec 2024 at 1:47pm by Andy Poole

Walk > General
  • Time
    22:24
  • Miles
    1.22
  • Min/mi
    18:22
  • Stride(cm)
    76
  • Cals
    139
  • Cadence
    116
  • BPM
    103
  • B/mi
    1882
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 103/121bpm [1768b/mi] 111cal 55/76rpm
2) 0.22mi - 5:14(23:48/mi) 100/109bpm [2380b/mi] 28cal 38/61rpm
17:10 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:45 110 105-121 3272 112 92-152 1/1
0.13 2:55 1:04 17:00 107 104-109 1820 114 114-116 1/2
0.19 3:54 59 15:44 105 102-108 1653 114 114-118 3/1
0.25 4:51 57 15:06 104 100-107 1571 116 114-118 2/1
0.31 5:48 57 15:15 102 99-104 1556 118 116-122 2/2
0.38 6:46 58 15:28 102 98-107 1578 118 116-120 0/4
0.44 7:45 59 15:42 102 100-104 1602 116 114-120 1/5
0.50 9:01 1:16 20:21 103 97-107 2096 116 112-120 0/3
0.56 10:06 1:04 17:07 104 98-108 1780 116 110-118 2/1
0.63 11:06 1:01 16:15 102 98-105 1658 115 108-120 6/0
0.69 12:07 1:00 16:07 102 99-104 1643 117 116-118 3/0
0.75 13:04 57 15:06 100 98-102 1509 116 114-118 2/0
0.81 14:08 1:05 17:13 101 99-103 1738 117 116-120 4/2
0.88 15:05 57 15:13 101 99-103 1537 119 118-122 0/2
0.94 16:09 1:04 17:08 99 95-103 1696 115 108-118 3/2
1.00 17:09 1:00 16:00 100 97-101 1600 117 116-118 1/2
1.06 18:07 58 15:28 104 100-108 1608 118 116-122 1/2
1.13 19:14 1:07 17:48 98 94-103 1744 118 116-120 2/2
1.19 20:19 1:05 17:23 100 97-104 1739 114 112-118 4/1
1.22 22:24 2:05 1:04:40 99 94-105 6402 99 88-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 15:58

  • Cadence Distribution

    116 avge / 152 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:58 16:01 More
    1km 10:04 16:12 More
    Mile 16:12 16:12 More
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