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Mon 16th Dec 2024 at 12:04pm by Duchess

Bike > General

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Time
37:40
Miles
4.26
Mph
6.8
Cals
231
BPM
116
%MHR
67.6
B/mi
1023
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 4.26mi - 37:40(8:51/mi) 116/144bpm [1027b/mi] 231cal

37:40

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.09	115 97-132	571	4/1
0.25	1:33	55	8.13	123 117-129	908	9/0
0.38	3:07	1:34	4.77	136 128-140	1712	9/0
0.50	3:55	48	9.39	137 136-140	876	9/0
0.63	4:38	43	10.52	137 136-138	781	8/3
0.75	5:52	1:14	6.07	124 114-135	1226	3/2
0.88	6:31	39	11.47	132 129-136	691	2/1
1.00	7:15	44	10.21	127 125-129	746	3/4
1.13	9:30	2:14	3.35	110 99-128	1972	6/0
1.25	10:13	43	10.36	124 118-128	718	3/0
1.38	11:42	1:29	5.04	131 123-141	1559	6/2
1.50	12:27	45	10.08	139 134-144	828	4/3
1.63	18:31	6:04 +5:07	1.24	121 109-135	5878	3/2
1.75	20:14	1:43	4.38	108 103-115	1479	4/3
1.88	21:34	1:20	5.61	118 110-124	1262	0/5
2.00	22:13	39	11.63	113 109-117	583	2/6
2.13	23:41	1:28	5.13	99 92-110	1157	3/3
2.25	25:00	1:20	5.64	110 103-121	1170	3/3
2.38	25:53	53	8.56	111 104-116	778	3/3
2.50	26:36	43	10.57	116 112-119	659	4/3
2.63	28:04	1:29	5.07	114 101-126	1349	2/2
2.75	46:53	18:48 +16:55	0.40	106 88-118	15948	4/3
2.88	49:35	2:43	2.77	104 88-119	2256	6/1
3.00	50:51	1:15	5.98	111 102-118	1113	1/3
3.13	51:51	1:01	7.42	124 120-127	1003	3/4
3.25	52:46	55	8.15	119 114-127	876	3/2
3.38	53:52	1:06	6.87	115 111-119	1005	2/4
3.50	54:49	57	7.95	115 110-119	868	1/3
3.63	56:31	1:42	4.41	110 101-119	1496	4/4
3.75	56:59	29	15.66	111 107-114	425	0/4
3.88	57:28	28	15.92	114 114-115	430	1/9
4.00	58:04	36	12.36	106 100-114	515	0/12
4.13	58:50	46	9.71	104 101-107	643	0/16
4.25	59:35	44	10.19	112 104-118	659	2/5
4.26	59:43	8	2.24	109 108-110	2923	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
39	4.2%	7.0
14	3.2%	6.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	2:17	4:36	More
1km	2:58	4:46	More
Mile	6:48	6:48	More
5k	49:42	16:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:06	9:37
20km	2:02:00	9:49
15 miles	2:29:59	10:00
20 miles	3:25:40	10:17
40km	4:21:04	10:30
25 miles	4:22:45	10:31
42km	4:35:26	10:33
50 miles	9:22:17	11:15
56 miles	10:36:46	11:22
100 miles	20:03:19	12:02
112 miles	22:42:43	12:10

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