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Mon 16th Dec 2024 at 12:58pm by Byrned

Run > General
  • Time
    55:39
  • Miles
    6.00
  • Min/mi
    9:17
  • Pacing
    88.9%
  • WAVA
    49.81
  • Stride(cm)
    93
  • Cals
    522
  • Watts
    219
  • Cadence
    186
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1219
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 4.1mi - 37:55(9:16/mi) 125/140bpm [1157b/mi] 344cal 215/265W
2) 0.06mi - 22(5:54/mi) 127/128bpm [749b/mi] 4cal 219/462W
3) 0.07mi - 46(11:20/mi) 124/127bpm [1406b/mi] 6cal 206/465W
4) 0.06mi - 21(6:05/mi) 144/151bpm [876b/mi] 4cal 271/416W
5) 0.07mi - 51(12:51/mi) 159/162bpm [2043b/mi] 9cal 185/435W
6) 0.05mi - 19(6:14/mi) 148/150bpm [923b/mi] 3cal 281/378W
7) 0.06mi - 48(12:27/mi) 151/156bpm [1881b/mi] 9cal 193/414W
8) 0.04mi - 16(6:31/mi) 148/151bpm [965b/mi] 3cal 257/376W
9) 0.06mi - 46(13:34/mi) 156/159bpm [2117b/mi] 8cal 182/381W
10) 0.05mi - 18(6:14/mi) 148/151bpm [923b/mi] 3cal 206/368W
11) 0.06mi - 52(14:18/mi) 149/158bpm [2130b/mi] 9cal 151/355W
12) 0.05mi - 19(6:05/mi) 142/145bpm [864b/mi] 3cal 255/397W
13) 0.06mi - 51(14:33/mi) 143/151bpm [2082b/mi] 9cal 140/409W
14) 0.05mi - 19(6:18/mi) 144/146bpm [907b/mi] 3cal 221/368W
15) 0.06mi - 48(13:47/mi) 149/158bpm [2055b/mi] 8cal 171/380W
16) 0.05mi - 20(6:16/mi) 145/150bpm [909b/mi] 4cal 224/403W
17) 1.05mi - 9:27(8:58/mi) 143/167bpm [1283b/mi] 93cal 226/409W
37:55 22 46 21 51 19 48 16 46 18 52 19 51 19 48 20 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.10 37:54 37:54 9:15 125 63-140 1157 183 0-192 215 0-265 42/44
4.16 38:15 21 5:37 127 126-128 713 135 0-230 219 0-462 5/0
4.22 39:00 45 11:31 124 121-127 1429 180 110-226 206 143-465 2/7
4.28 39:21 21 6:01 144 130-151 868 215 186-230 271 136-416 4/0
4.35 40:10 49 12:43 159 152-162 2021 164 0-214 186 0-435 2/6
4.40 40:29 19 6:11 148 147-150 916 218 180-230 279 118-391 4/0
4.46 41:16 47 12:36 151 147-156 1904 188 176-230 193 126-414 2/6
4.50 41:31 15 6:08 148 147-151 907 212 182-232 257 125-376 3/0
4.55 42:16 45 13:56 156 151-159 2173 175 0-232 182 125-381 2/5
4.60 42:33 17 5:57 148 146-151 881 141 0-232 206 0-368 4/0
4.66 43:24 51 14:49 149 145-158 2207 162 0-232 151 0-355 2/6
4.71 43:42 18 5:49 142 141-145 826 192 0-238 255 0-397 4/0
4.77 44:32 50 14:34 143 139-151 2084 149 0-236 140 0-409 1/6
4.82 44:50 18 6:05 144 142-146 875 167 0-234 221 0-368 4/0
4.87 45:36 46 13:38 148 142-158 2017 179 118-230 172 129-380 2/6
4.93 45:56 20 6:12 146 144-154 906 167 0-234 220 0-403 4/0
5.98 55:28 9:32 +2 9:05 143 134-167 1298 185 0-234 227 0-409 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 186 6 54:57 9:13
    Walk 1.0 114 0 33 18:26
    Still 0.3 - - 9 -
    Pause 0.1 - - 5 -

  • Power Distribution

    219W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.26% More
    800m 4:20 8:42 43.25% More
    1km 5:28 8:48 44.68% More
    Mile 8:53 8:53 46.88% More
    5k 28:09 9:04 50.31% More
    5 miles 46:02 9:12 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.95
    5km 27:42 8:55 51.11
    5M 45:52 9:10 50.20
    10km 57:45 9:18 49.77
    10M 1:35:38 9:34 49.64
    Half 2:07:20 9:43 48.93
    20M 3:19:24 9:58 49.51
    Mara 4:25:29 10:08 49.59

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