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Mon 16th Dec 2024 at 1:15pm by Andy ClawS Is Coming To Town

Run > Run-Walk
  • Time
    35:17
  • Miles
    3.25
  • Min/mi
    10:51
  • Pacing
    73.7%
  • WAVA
    47.15
  • Stride(cm)
    91
  • Cals
    428
  • Watts
    277
  • Cadence
    163
  • BPM
    130
  • %MHR
    81
  • B/mi
    1408
  • Asc(m)
    897
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 5.23km - 35:17(6:45/km) 130/147bpm [877b/km] 428cal 8.9/13.3kmph
35:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:31 90 74-108 1577 122 60-188 192 57-397 9/44
0.25 3:50 1:38 13:05 122 89-137 1597 172 118-184 284 174-392 18/19
0.38 5:11 1:21 10:48 127 123-133 1371 173 120-184 276 164-348 7/16
0.50 6:40 1:30 11:58 130 119-137 1557 163 112-186 272 167-389 31/17
0.63 8:12 1:32 12:14 133 126-139 1628 167 122-188 286 179-405 28/25
0.75 9:30 1:18 10:21 135 129-140 1398 182 170-188 309 221-380 14/20
0.88 11:06 1:36 12:46 132 126-140 1685 163 120-184 267 185-354 25/19
1.00 12:42 1:37 12:55 131 125-135 1691 162 96-182 272 164-327 13/23
1.13 14:14 1:32 12:15 133 122-139 1628 162 120-186 275 164-421 23/19
1.25 15:35 1:21 10:50 134 124-140 1451 181 126-184 327 294-422 13/10
1.38 16:58 1:22 10:58 130 125-138 1425 162 118-184 273 180-400 8/16
1.50 18:26 1:28 11:45 138 132-145 1622 163 112-188 277 149-357 20/23
1.63 19:54 1:29 11:49 140 134-145 1655 172 122-188 298 169-376 36/30
1.75 21:18 1:24 11:10 138 135-142 1542 174 124-182 291 194-376 22/18
1.88 22:39 1:21 10:47 134 128-141 1445 161 122-184 278 197-410 30/16
2.00 23:48 1:08 9:08 138 134-143 1260 172 120-186 290 167-444 54/52
2.13 25:06 1:19 10:31 135 128-143 1419 172 122-186 318 176-371 71/46
2.25 26:10 1:03 8:26 141 133-146 1190 160 122-184 295 146-421 41/62
2.38 27:14 1:04 8:31 136 133-140 1159 184 182-186 293 246-376 88/51
2.50 28:04 50 6:41 139 133-142 928 146 122-184 318 225-533 79/107
2.63 29:13 1:09 9:12 136 130-143 1251 183 174-188 308 249-384 247/38
2.75 30:15 1:02 8:18 140 124-147 1163 145 120-186 290 159-510 30/235
2.88 31:27 1:12 9:36 112 107-123 1076 119 116-122 190 119-354 155/72
3.00 32:57 1:30 12:02 117 105-135 1408 159 120-184 224 126-370 36/102
3.13 34:23 1:25 11:22 134 123-141 1524 159 102-184 283 84-447 59/53
3.25 35:16 53 7:06 128 123-132 909 164 118-182 303 217-418 41/48
3.25 35:17 1 16:57 127 127-127 2153 120 120-120 217 217-217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 79.2% 5:47
    89 58.9% 5:50
    48 39.4% 6:26
    37 35.3% 10:07
    20 17.5% 9:18
    15 3.5% 13:12

  • Cadence Distribution

    163 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 181 2.5 24:03 9:47
    Walk 31.6 121 0.8 11:09 14:04
    Still 0.2 - - 5 -

  • Power Distribution

    277W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 8 2:02 154.24% More
    200m 26 3:29 97.27% More
    400m 1:45 7:04 50.19% More
    800m 3:45 7:32 56.24% More
    1km 4:58 8:00 55.17% More
    Mile 8:35 8:35 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.37
    5km 33:33 10:48 47.31
    5M 57:08 11:26 45.40
    10km 1:12:51 11:43 44.54
    10M 2:04:04 12:24 43.32
    Half 2:47:49 12:49 42.09
    20M 4:29:25 13:28 41.55
    Mara 6:04:26 13:55 40.96
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