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Mon 16th Dec 2024 at 1:32pm by Pitt the Elder

Walk > General
  • Time
    19:19
  • Miles
    0.68
  • Min/mi
    28:24
  • Stride(cm)
    45
  • Cals
    119
  • Cadence
    125
  • BPM
    109
  • %MHR
    55.8
  • B/mi
    3092
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68mi - 19:19(28:33/mi) 109/138bpm [3112b/mi] 119cal 27/121rpm
19:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 97 93-103 2373 130 112-238 4/2
0.13 2:44 1:12 19:10 94 84-106 1802 120 118-122 6/2
0.19 4:12 1:29 23:39 110 100-119 2602 122 122-122 6/1
0.25 5:27 1:14 19:48 106 99-111 2100 119 118-120 6/0
0.31 6:46 1:19 21:02 116 107-121 2440 146 120-232 5/7
0.38 7:58 1:12 19:19 106 100-115 2047 137 82-242 0/8
0.44 9:18 1:20 21:18 114 107-119 2429 111 108-118 1/8
0.50 10:28 1:10 18:45 107 106-111 2006 116 110-120 3/3
0.56 11:45 1:17 20:31 113 106-120 2319 129 104-236 5/3
0.63 13:27 1:42 27:13 116 113-120 3157 137 100-224 2/5
0.68 19:20 5:53 1:50:50 116 105-136 12856 104 40-110 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 21:34

  • Cadence Distribution

    125 avge / 242 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:33 More
    800m 10:10 20:26 More
    1km 13:17 21:23 More

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