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Mon 16th Dec 2024 at 1:54pm by Friz1983

Walk > General
  • Time
    55:50
  • Miles
    1.29
  • Min/mi
    43:17
  • Stride(cm)
    34
  • Cals
    187
  • Cadence
    108
  • BPM
    77
  • %MHR
    42.5
  • B/mi
    3312
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.29mi - 55:50(43:15/mi) 76/97bpm [3287b/mi] 187cal 23/79rpm
55:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 92 88-95 1652 111 100-114 2/1
0.13 2:10 1:03 16:47 93 91-94 1561 114 112-114 1/1
0.19 3:16 1:06 17:32 91 90-92 1595 113 112-114 2/1
0.25 4:24 1:08 18:15 88 86-91 1606 111 100-114 1/1
0.31 5:33 1:08 18:11 84 82-89 1527 110 106-112 2/1
0.38 6:42 1:09 18:23 83 78-86 1526 112 110-114 2/3
0.44 7:57 1:16 20:10 84 81-86 1693 110 96-112 2/1
0.50 9:53 1:56 30:53 79 74-89 2440 106 90-110 1/1
0.56 11:56 2:03 32:53 86 74-94 2828 105 80-158 1/1
0.63 14:07 2:10 34:44 78 72-83 2709 107 92-110 1/2
0.69 26:57 12:50 3:25:25 71 61-89 14584 103 90-154 1/2
0.75 29:07 2:10 34:35 77 75-79 2663 111 108-112 2/1
0.81 43:39 14:33 3:52:42 75 64-97 17453 99 80-120 2/2
0.88 47:11 3:31 56:21 66 59-75 3719 114 92-120 2/1
0.94 48:23 1:13 19:24 78 75-80 1513 113 112-116 3/2
1.00 49:34 1:10 18:46 81 73-85 1520 114 108-116 3/2
1.06 50:42 1:08 18:07 75 73-76 1359 112 110-114 3/2
1.13 51:51 1:09 18:30 74 71-76 1369 108 106-110 2/4
1.19 53:03 1:12 19:08 76 75-77 1454 107 106-108 2/3
1.25 54:15 1:12 19:12 74 72-76 1420 104 102-106 2/3
1.29 55:49 1:34 38:30 71 68-74 2734 101 94-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 9:53 19:53 More
    1km 14:03 22:36 More
    Mile 49:22 49:22 More
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