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Mon 16th Dec 2024 at 1:17pm by Foxy

Bike > General
  • Time
    24:07
  • Miles
    4.06
  • Mph
    10.1
  • Cals
    215
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    674
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.06mi - 24:07(5:57/mi) 114/140bpm [677b/mi] 215cal
24:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.83 91 85-98 555 2/2
0.25 1:24 38 11.79 95 93-97 483 4/12
0.38 1:56 32 14.14 103 98-105 437 1/7
0.50 2:36 40 11.20 108 103-112 578 0/15
0.63 3:24 48 9.37 111 105-117 711 5/0
0.75 4:01 37 12.23 117 113-121 574 3/0
0.88 4:31 31 14.74 118 115-121 480 1/9
1.00 5:06 34 13.11 119 117-121 545 2/6
1.13 5:45 39 11.41 118 116-120 620 1/4
1.25 6:23 38 11.82 121 119-124 614 0/4
1.38 6:58 35 12.97 122 120-125 564 1/2
1.50 7:36 38 11.70 113 107-123 580 0/9
1.63 8:17 40 11.18 108 106-110 580 3/2
1.75 9:02 46 9.87 115 113-117 699 9/1
1.88 9:57 55 8.15 120 117-124 883 1/2
2.00 10:34 37 12.21 120 118-123 590 1/3
2.13 11:33 59 7.65 118 116-120 925 4/0
2.25 12:18 45 10.06 116 114-118 692 1/1
2.38 13:43 1:25 +30 5.29 112 108-117 1270 7/1
2.50 14:39 56 7.98 112 109-116 842 3/1
2.63 15:38 59 7.66 117 107-132 916 5/0
2.75 16:19 41 11.07 135 130-140 732 0/3
2.88 16:53 34 13.12 121 109-133 553 1/3
3.00 17:26 33 13.48 105 102-107 467 1/1
3.13 17:54 27 16.48 107 103-108 390 0/8
3.25 18:40 46 9.71 101 93-108 624 2/3
3.38 19:43 1:03 7.11 109 98-120 920 4/1
3.50 20:41 58 7.74 121 114-130 938 7/0
3.63 21:37 56 8.10 118 112-124 874 2/1
3.75 22:27 50 8.92 122 117-127 820 5/1
3.88 23:17 50 9.01 122 120-125 813 6/2
4.00 24:11 53 8.43 128 123-132 911 6/0
4.06 24:38 27 7.70 119 117-123 927 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.7% 7.7
    15 2.6% 6.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 3:59 More
    800m 2:12 4:25 More
    1km 2:55 4:42 More
    Mile 4:52 4:52 More
    5k 17:40 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:42 6:16
    20km 1:18:57 6:21
    15 miles 1:36:22 6:25
    20 miles 2:10:44 6:32
    40km 2:44:36 6:37
    25 miles 2:45:37 6:37
    42km 2:53:20 6:39
    50 miles 5:45:18 6:54
    56 miles 6:29:22 6:57
    100 miles 11:59:55 7:12
    112 miles 13:31:48 7:15
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