You can still access the old version of this page.

Mon 16th Dec 2024 at 12:48pm by ktok

Bike > General
  • Time
    51:07
  • Miles
    11.05
  • Mph
    13
  • FBI
    56.36
  • Cals
    512
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    631
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:09(5:12/mi) 127/151bpm [660b/mi] 149cal
2) 3.11mi - 13:25(4:19/mi) 144/151bpm [622b/mi] 150cal
3) 3.11mi - 13:42(4:24/mi) 145/154bpm [639b/mi] 146cal
4) 1.72mi - 7:51(4:33/mi) 138/148bpm [628b/mi] 67cal
16:09 13:25 13:42 7:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 11.35 104 87-124 550 6/6
1.00 5:26 2:48 10.74 120 113-127 670 5/6
1.50 7:45 2:19 12.93 123 106-145 571 3/5
2.00 10:11 2:26 12.32 143 133-151 696 8/4
2.50 13:29 3:17 9.13 135 117-142 888 6/10
3.00 15:42 2:13 13.51 135 113-150 600 5/7
3.50 17:56 2:14 13.42 144 139-151 644 4/5
4.00 20:10 2:14 13.47 144 139-148 641 3/11
4.50 22:39 2:29 12.07 144 138-149 716 8/9
5.00 24:49 2:10 13.83 139 137-140 603 8/8
5.50 26:47 1:58 15.21 145 140-147 572 7/8
6.00 28:46 1:59 15.18 144 142-148 569 6/11
6.50 30:38 1:52 16.06 151 146-154 564 8/5
7.00 32:35 1:57 15.35 152 149-154 594 7/12
7.50 35:14 2:39 11.31 145 133-151 769 13/10
8.00 37:26 2:12 13.62 142 135-147 626 12/9
8.50 39:28 2:01 14.82 141 140-145 571 6/11
9.00 41:50 2:22 12.65 140 128-146 664 10/6
9.50 43:53 2:02 14.70 141 132-148 576 8/9
10.00 45:57 2:04 14.51 142 137-146 587 10/4
10.50 48:03 2:06 14.24 133 126-148 560 16/5
11.00 50:48 2:45 10.92 136 125-142 747 4/18
11.05 51:08 20 8.11 132 130-133 977 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:48 3:36 More
    1km 2:18 3:42 More
    Mile 3:47 3:47 More
    5k 12:32 4:02 More
    5 miles 20:56 4:11 More
    10k 26:19 4:14 More
    10 miles 45:21 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:50 4:35
    20km 58:07 4:41
    15 miles 1:11:24 4:46
    20 miles 1:37:47 4:53
    40km 2:04:01 4:59
    25 miles 2:04:49 5:00
    42km 2:10:49 5:01
    50 miles 4:26:18 5:20
    56 miles 5:01:26 5:23
    100 miles 9:28:13 5:41
    112 miles 10:43:10 5:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,893 Fetchies!
Already a Fetchie? Sign in here